{"id":165923,"date":"2021-10-22T11:53:45","date_gmt":"2021-10-22T11:53:45","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=165923"},"modified":"2021-10-21T10:46:41","modified_gmt":"2021-10-21T10:46:41","slug":"circadian-rhythm-your-built-in-clock","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/circadian-rhythm-your-built-in-clock\/","title":{"rendered":"Circadian Rhythm: Your built-in Clock"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_49502970\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"page-title-wrapper\">\n<h1 class=\"page-title\" style=\"text-align: center;\"><span class=\"base\" data-ui-id=\"page-title-wrapper\">CIRCADIAN RHYTHM: YOUR BUILT-IN CLOCK<\/span><\/h1>\n<\/div>\n<div class=\"page messages\" style=\"text-align: center;\">\n<div data-placeholder=\"messages\">\n<div class=\"column main\">\n<div class=\"post-view\">\n<div class=\"post-holder post-holder-453\">\n<div class=\"post-content\">\n<div class=\"post-description clearfix\">\n<div class=\"post-text-hld\">\n<div class=\"col-md-12\">\n<div class=\"col-md-8 \">\n<p style=\"text-align: center;\">As it turns out, your body timing affects not only your mood or hormones, but also the condition and wellbeing of your skin. Learn how to use chronobiology to your advantage.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_49502970 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_905292133\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-184036632\">\n\n\n\t<div id=\"col-2134740241\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2134740241 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1095164263\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">When you go to sleep and wake up at the same time each day, your inner biological clock adjusts to the rhythm of your life. Your skin reacts similarly and it has different timing and different functions in certain periods of the day. And as it turns out, learning the schedule of your skin helps you to adjust your care routine to it.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"col-md-12 \">\n<h3 class=\"thin-font\" style=\"text-align: center;\">CIRCADIAN RHYTHM = INTERNAL 24-HOUR BIOLOGICAL CLOCK<\/h3>\n<h3 class=\"thin-font\" style=\"text-align: center;\">From the Latin \u201ccirca\u201d \u2013 about, \u201cdies\u201d \u2013 day<\/h3>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_905292133 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1289280857\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1398931262\">\n\n\n\t<div id=\"col-1157562537\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-685274941\" class=\"text\">\n\t\t\n\n<div class=\"col-md-5\">\n<p>You might have heard the term circadian rhythm in the context of sleep. It is known that the body clock dictates our sleepiness and wakefulness, but a similar mechanism happens in the skin cells as well.<\/p>\n<p>Meet chronobiology \u2013 a new field of biology dedicated to the research of internal clocks. Scientists are sure that the solar rhythm affects not only our mood, sleep pattern, body temperature, hormones or metabolic rates, but also overall skin health as well.<\/p>\n<p>There is no doubt that all the cell types in the skin follow the functional circadian timing, and even more \u2013 they appear to act in concert to engage rhythmical functions in the skin.<\/p>\n<\/div>\n\t\t\n<style>\n#text-685274941 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1469181143\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_94685385\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"673\" height=\"662\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/madara-2.jpg\" class=\"attachment-large size-large\" alt=\"madara cosmetics skincare\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/madara-2.jpg 673w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/madara-2-510x502.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/madara-2-407x400.jpg 407w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_94685385 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-large align-center\"  id=\"row-933433521\">\n\n\n\t<div id=\"col-2029176494\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4240506827\" class=\"text\">\n\t\t\n\n<div class=\"col-md-12 \">\n<h2 style=\"text-align: left;\">CLOCK, INTERRUPTED<\/h2>\n<p style=\"text-align: left;\">We all know how important sleep is for our overall health and looks,<br \/>but how does a disorganised circadian rhythm really affect the skin\u2019s wellbeing?<\/p>\n<\/div>\n\t\t\n<style>\n#text-4240506827 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1090941468\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:103%;\">\n\t\t\t<img decoding=\"async\" width=\"573\" height=\"502\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/madara-3.jpg\" class=\"attachment-large size-large\" alt=\"madara cosmetics skincare\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/madara-3.jpg 573w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/madara-3-510x447.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/madara-3-457x400.jpg 457w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1090941468 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1060686906\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3969996219\" class=\"text\">\n\t\t\n\n<div class=\"col-md-5\">\n<div class=\"col-md-6\">\n<p>Cells in the epidermis are most active during the night, when generating new cells replace aged ones. This means that disrupted sleep hugely affects our look and the appearance of the first unwanted lines (under our eyes).<\/p>\n<p>It is found out that there is a difference in the transepidermal water loss of women who have good quality sleep versus those who have poor quality sleep. Research carried out in 2013 by Schernhammer, Han, Qureshi and Li, found out that rotating night shift work that messed with the lifestyle actually increased the risk of psoriasis among American women.<\/p>\n<p>Some visible signs of sleep deprivation are dark shadows and puffiness under eyes (lack of sleep makes blood vessel dilate leading to dark circles, it also creates poor water balance that builds up the puffy eyes), sallow, lacklustre, dehydrated skin (missed sleep increases the levels of cortisol which triggers inflammation. That breaks down the proteins in skin that keeps it radiant and smooth), skin infections and cold sores (sleep deprivation impairs the immune system) and premature aging (chronic stress harms the integrity of the collagen in skin).<\/p>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-3969996219 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1289280857 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_188469096\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2 style=\"text-align: center;\">LIGHT IS POWER<\/h2>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1586234902\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"725\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/4m-1126x800.jpg\" class=\"attachment-large size-large\" alt=\"madara cosmetics skincare\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/4m-1126x800.jpg 1126w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/4m-510x362.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/4m-563x400.jpg 563w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/4m-768x546.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/4m.jpg 1345w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1586234902 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_188469096 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"col-md-2 row\" style=\"text-align: center;\"> <\/div>\n<div class=\"col-md-8 \">\n<p style=\"text-align: center;\">Visible light is the most powerful \u201cclock\u201d entrainment cue in humans, initiating the hormonal and neuronal signals that coordinate various physiological processes in the body.<\/p>\n<p style=\"text-align: center;\">In this context we must mention the digitalisation of our planet and all the side effects it has on your skin. The HEV light, a.k.a. blue light along with the lack of sleep are one of the biggest disruptors of our natural circadian rhythm. When the bright artificial light enters the eye, it stimulates the retina, which sends signals to the brain that it is daytime. This affects the release of the hormones that control our sleep-wake cycle. The blue light also generates more free radicals that highly accelerate the ageing process, causing uneven patches of pigmentation in the skin and other problems.<\/p>\n<\/div>\n<div class=\"row\"  id=\"row-237515688\">\n\n\n\t<div id=\"col-768422156\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1744054799\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1821494521\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/05\/logo-madara_resultaat.webp\" class=\"attachment-large size-large\" alt=\"Madara Organic Skincare\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1821494521 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1373285449\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;\"><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/makeup-essentials-fuer-den-winter\/\" class=\"plain\" aria-label=\"Makeup Essentials f\u00fcr den Winter\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/winter-makeup-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/winter-makeup-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/winter-makeup-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/winter-makeup-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/winter-makeup-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/winter-makeup-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/10\/winter-makeup.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/makeup-essentials-fuer-den-winter\/\" class=\"plain\">Makeup Essentials f\u00fcr den Winter<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDer Winter ist die perfekte Zeit, um Ihre Sch\u00f6nheitsroutine zu aktualisieren und sich auf Make-up [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/aknebekaempfung-bei-jugendlichen-und-erwachsenen\/\" class=\"plain\" aria-label=\"Aknebek\u00e4mpfung bei Jugendlichen und Erwachsenen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/header-madara-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/header-madara-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/header-madara-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/header-madara-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/header-madara-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/header-madara.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/aknebekaempfung-bei-jugendlichen-und-erwachsenen\/\" class=\"plain\">Aknebek\u00e4mpfung bei Jugendlichen und Erwachsenen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAkne, ein unwillkommener Gast, tritt bei fast 95 % der Teenager und 15 % der [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">14<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juli<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/eine-luxurioese-haarspuelung-unerwartete-verwendung-fuer-uebrig-gebliebenen-champagner\/\" class=\"plain\" aria-label=\"Eine luxuri\u00f6se Haarsp\u00fclung! Unerwartete Verwendung f\u00fcr \u00fcbrig gebliebenen Champagner!\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/hair-champagne-head-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"hair wash champagne\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/hair-champagne-head-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/hair-champagne-head-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/hair-champagne-head-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/hair-champagne-head-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/07\/hair-champagne-head.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/eine-luxurioese-haarspuelung-unerwartete-verwendung-fuer-uebrig-gebliebenen-champagner\/\" class=\"plain\">Eine luxuri\u00f6se Haarsp\u00fclung! Unerwartete Verwendung f\u00fcr \u00fcbrig gebliebenen Champagner!<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tEntfesseln Sie das luxuri\u00f6se, umweltfreundliche Geheimnis f\u00fcr strahlendes Haar mit einer einfachen und unerwarteten Zutat: [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">11<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juli<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/die-kraft-des-sonnenschutzes-madara-spf30-spf50\/\" class=\"plain\" aria-label=\"Die Kraft des Sonnenschutzes: M\u00c1DARA SPF30 &amp; SPF50\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-header-spf-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-header-spf-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-header-spf-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-header-spf-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-header-spf-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-header-spf.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/die-kraft-des-sonnenschutzes-madara-spf30-spf50\/\" class=\"plain\">Die Kraft des Sonnenschutzes: M\u00c1DARA SPF30 &amp; SPF50<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDie Kraft des Sonnenschutzes: SPF30 &amp; SPF50 Bei der Hautpflege ist der Schutz vor den [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/die-taeglichen-herausforderungen-einer-gewichthebenden-mutter-die-uns-alle-betreffen\/\" class=\"plain\" aria-label=\"Die t\u00e4glichen Herausforderungen einer gewichthebenden Mutter, die uns alle betreffen&#8230;\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-mothersday-blog-head-800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"madara header\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-mothersday-blog-head-800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-mothersday-blog-head-768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-mothersday-blog-head-510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-mothersday-blog-head-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/madara-mothersday-blog-head.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/die-taeglichen-herausforderungen-einer-gewichthebenden-mutter-die-uns-alle-betreffen\/\" class=\"plain\">Die t\u00e4glichen Herausforderungen einer gewichthebenden Mutter, die uns alle betreffen&#8230;<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDie t\u00e4glichen Herausforderungen einer \"gewichthebenden\" Mutter, die uns alle betreffen... Und das Geheimnis des \u00dcberlebens [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/5-mythen-ueber-vitamin-c-hautpflege\/\" class=\"plain\" aria-label=\"5 Mythen \u00fcber Vitamin C Hautpflege\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/header-madara-800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"madara cosmetics\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/header-madara-800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/header-madara-768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/header-madara-510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/header-madara-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/02\/header-madara.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/5-mythen-ueber-vitamin-c-hautpflege\/\" class=\"plain\">5 Mythen \u00fcber Vitamin C Hautpflege<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWenn es um die Heilung und Ausstrahlung der Haut geht, ist Vitamin C ein bekannter [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:32%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/die-entwicklung-von-mascara-madara\/\" class=\"plain\" aria-label=\"Die Entwicklung von Mascara &#8211; 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