{"id":163925,"date":"2021-09-03T12:59:38","date_gmt":"2021-09-03T12:59:38","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=163925"},"modified":"2022-02-07T09:09:11","modified_gmt":"2022-02-07T09:09:11","slug":"recipe-dutch-stampot-mashed-vegetable-stew","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-stampot-mashed-vegetable-stew\/","title":{"rendered":"(Recipe) Dutch Stampot &#8211; Mashed Vegetable Stew"},"content":{"rendered":"\n<p style=\"text-align: center;\"><span style=\"font-size: 115%;\">Need a delicious new recipe the whole family will love? This cozy and colorful <strong>Dutch Stamppot<\/strong> made with a variety of vegetables is easy and cooks fast.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 115%;\">Best of all, this traditional <strong>vegetable mash<\/strong> is packed with nutrients.Stamppot (meaning stew) is a classic, probably one of the oldest, Dutch dishes made with mashed potatoes as a base and seasonal root and leafy vegetables.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 115%;\">This creamy <strong>stew <\/strong>is usually served with rookworst, a type of smoked sausage, sometimes cooked on top of veggies.<strong><em> Omit the sausage, and you&#8217;ll still have a tasty, meatless meal.<\/em><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 115%;\"><span style=\"font-size: 85%;\">Recipe from <\/span><a href=\"https:\/\/www.all-thats-jas.com\/dutch-stamppot-vegetable-mash\/\"><span style=\"font-size: 85%;\">all-thats-jas.com<\/span><\/a><\/span><\/p>\n\n\t<section class=\"section\" id=\"section_91056974\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Vegetable-mash-from-the-Netherlands.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-127135038\">\n\n\n\t<div id=\"col-1703856279\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1041571377\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Stamppot-with-potatoes-sweet-potatoes-rutabaga-and-kale-1200x1800-1-533x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Stamppot-with-potatoes-sweet-potatoes-rutabaga-and-kale-1200x1800-1-533x800.jpg 533w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Stamppot-with-potatoes-sweet-potatoes-rutabaga-and-kale-1200x1800-1-510x765.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Stamppot-with-potatoes-sweet-potatoes-rutabaga-and-kale-1200x1800-1-267x400.jpg 267w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Stamppot-with-potatoes-sweet-potatoes-rutabaga-and-kale-1200x1800-1-768x1152.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Stamppot-with-potatoes-sweet-potatoes-rutabaga-and-kale-1200x1800-1.jpg 1000w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1041571377 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h4 class=\"uppercase thin-font\"><span style=\"font-size: 180%;\">Mashed Vegetable Stew<br \/><\/span><\/h4>\n<h5 id=\"h-why-it-works\"><span id=\"Why_it_Works\"><span data-preserver-spaces=\"true\">Why it Works<\/span><\/span><\/h5>\n<ul data-slot-rendered-dynamic=\"true\">\n<li><strong>Easy family meal: <\/strong>This is a great, simple, and delicious meal that the whole family will love, and once you&#8217;ve peeled the veggies, it comes together quickly and easily.<\/li>\n<li><strong>Healthy:<\/strong> Packed full of healthy veggies, this is a tasty way to get the goodness in. Rustic and simple, it&#8217;s perfect for fall or winter.<\/li>\n<li><strong>Easy to adapt:<\/strong> It&#8217;s so easy to add all of your favorite veggies into this side dish. Use a plant-based sausage for a balanced vegetarian or vegan meal. There are almost no rules about what goes into a stamppot.<\/li>\n<li><strong>It can feed a crowd:<\/strong> Double the recipe to bring to large gatherings. It is also a perfect dish for Thanksgiving!<\/li>\n<li><strong>Gluten-free:<\/strong> This is a great meal to serve if you or someone in your family has an intolerance<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1703856279 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1352612882\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h2 class=\"uppercase thin-font\"><span style=\"font-size: 140%;\">Ingredients<\/span><\/h2>\n<div id=\"faq-question-1612212258930\" class=\"schema-faq-section\"><strong class=\"schema-faq-question\">Can I make it vegan?<\/strong>\n<p class=\"schema-faq-answer\">Absolutely! Swap the butter with vegan butter or vegetable oil.<\/p>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul data-slot-rendered-dynamic=\"true\">\n<li><strong>Potatoes:<\/strong> It&#8217;s best to use starchy rather than waxy potatoes for this recipe. Russet, Idaho, and Yukon Gold all work well. Replace some of the potatoes with cauliflower for a lower fat version.<\/li>\n<li><strong><img decoding=\"async\" class=\"alignright  wp-image-163940\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/ingredients-for-stamppot-recipe-1200x1800-1-267x400.jpg\" alt=\"\" width=\"236\" height=\"354\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/ingredients-for-stamppot-recipe-1200x1800-1-267x400.jpg 267w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/ingredients-for-stamppot-recipe-1200x1800-1-510x765.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/ingredients-for-stamppot-recipe-1200x1800-1-533x800.jpg 533w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/ingredients-for-stamppot-recipe-1200x1800-1-768x1152.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/ingredients-for-stamppot-recipe-1200x1800-1.jpg 1000w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/>Butternut Squash:<\/strong> Sub with pumpkin.<\/li>\n<li><strong>Sweet potato: <\/strong>You can add more of the butternut squash instead.<\/li>\n<li><strong>Rutabaga:<\/strong> Swap it with turnips, kohlrabi, or celery root.<\/li>\n<li><strong>Leek:<\/strong> You can replace it with green (spring) onions or leave it out.<\/li>\n<li><strong>Kale: <\/strong>Spinach, chard, mustard greens, and collard greens are all excellent substitutions.<\/li>\n<li><strong>Dutch Rookworst<\/strong> (if using)<strong>:<\/strong> If you can&#8217;t find this smoked sausage, use Polish-style kielbasa or other smoked sausages like Spanish Chorizo.<\/li>\n<\/ul>\n<\/div>\n<p> <\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1352612882 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"text-725866606\" class=\"text\">\n\t\t\n\n<div class=\"wprm-recipe-instructions-container wprm-recipe-45585-instructions-container wprm-block-text-normal\" data-recipe=\"45585\">\n<p>If you live in the Netherlands or are visiting Amsterdam, you can purchase prepared stamppot (sometimes called stomp) in supermarkets or order it in restaurants.<\/p>\n<p>If you can&#8217;t jump on a plane, the good news is that you can easily make this comfort food right in your kitchen. Follow our easy step-by-step recipe instructions on how to make stamppot.<\/p>\n<p>This recipe combines <em>hutspot <\/em>and <em>boerenkool <\/em>plus more yummy vegetables for a delicious, wholesome meal.<\/p>\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h2>\n<ol>\n<li>Clean, peel, and chop all the vegetables into about 1-inch pieces.<\/li>\n<li>Place all the vegetables in a large pot, add enough water to cover, then bring to a boil. Reduce the heat and simmer until vegetables are tender.<\/li>\n<li>Drain the vegetables well, add butter, then mash but don&#8217;t <em>pur\u00e9e<\/em>. Season the stamppot with nutmeg, salt, and pepper.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-163935 alignleft\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/How-to-make-creamy-Dutch-stamppot-stew-800x800.jpg\" alt=\"\" width=\"417\" height=\"417\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/How-to-make-creamy-Dutch-stamppot-stew-800x800.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/How-to-make-creamy-Dutch-stamppot-stew-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/How-to-make-creamy-Dutch-stamppot-stew-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/How-to-make-creamy-Dutch-stamppot-stew-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/How-to-make-creamy-Dutch-stamppot-stew-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/How-to-make-creamy-Dutch-stamppot-stew-768x768.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/How-to-make-creamy-Dutch-stamppot-stew-150x150.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/How-to-make-creamy-Dutch-stamppot-stew.jpg 1200w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><span id=\"Top_Tips\"><\/span><\/p>\n<h5><span style=\"font-size: 90%;\"><strong><span id=\"Top_Tips\">Top Tips<\/span><\/strong><\/span><\/h5>\n<div class=\"wprm-recipe-instruction-group\">\n<ul>\n<li><span style=\"font-size: 90%;\">Use <strong>any vegetables<\/strong> you prefer: parsnip or turnip instead of rutabaga and Swiss chard or Savoy cabbage instead of kale.<\/span><\/li>\n<li><span style=\"font-size: 90%;\">This recipe requires lots of peeling and chopping, so I simplified it by cooking everything together for an easy <strong>one-pot meal<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 90%;\">If you cook the vegetables in one pot, make sure to cut them all into <strong>equally large pieces<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 90%;\">Let the vegetables <strong>drain well<\/strong> before mashing them so that your stamppot is not runny.<\/span><\/li>\n<li><span style=\"font-size: 90%;\">You can <strong>brown onions in oil<\/strong> first (even use bacon) before adding them to cooked vegetables for added flavor.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 90%;\">The most popular varieties of Dutch stamppot you will find are mashed potatoes in combination with these vegetables:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 90%;\">kale &#8211; aka stamppot boerenkool<\/span><\/li>\n<li><span style=\"font-size: 90%;\">onions and carrots &#8211; hutspot (or <em>hotchpotch in English)<\/em><\/span><\/li>\n<li><span style=\"font-size: 90%;\">sauerkraut &#8211; zuurkool stamppot<\/span><\/li>\n<li><span style=\"font-size: 90%;\">endive &#8211; andijviestamppot<\/span><\/li>\n<li><span style=\"font-size: 90%;\">string beans and\/or white beans &#8211; stamppot snijbonen and\/or witte bonen<\/span><\/li>\n<li><span style=\"font-size: 90%;\">leeks &#8211; preistamppot<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 90%;\">The exact origin of stamppot is unknown, but it is said that the invention of Dutch <em>hutspot<\/em> dates sometime in the second half of the 16th century. <\/span><\/p>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-725866606 {\n  line-height: 1.75;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_91056974 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n#section_91056974 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.942);\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>Need a delicious new recipe the whole family will love? This cozy and colorful Dutch Stamppot made with a variety of vegetables is easy and cooks fast.<\/p>\n<p>Best of all, this traditional vegetable mash is packed with nutrients.Stamppot (meaning stew) is a classic, probably one of the oldest, Dutch dishes made with mashed potatoes as a base and seasonal root and leafy vegetables.<\/p>\n","protected":false},"author":7912,"featured_media":163931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-163925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Recipe) Dutch Stampot - Mashed Vegetable Stew<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-stampot-mashed-vegetable-stew\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Recipe) Dutch Stampot - Mashed Vegetable Stew\" \/>\n<meta property=\"og:description\" content=\"Need a delicious new recipe the whole family will love? This cozy and colorful Dutch Stamppot made with a variety of vegetables is easy and cooks fast. Best of all, this traditional vegetable mash is packed with nutrients.Stamppot (meaning stew) is a classic, probably one of the oldest, Dutch dishes made with mashed potatoes as a base and seasonal root and leafy vegetables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-stampot-mashed-vegetable-stew\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-03T12:59:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-07T09:09:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-stampot-mashed-vegetable-stew\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-stampot-mashed-vegetable-stew\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"(Recipe) Dutch Stampot &#8211; 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This cozy and colorful Dutch Stamppot made with a variety of vegetables is easy and cooks fast. Best of all, this traditional vegetable mash is packed with nutrients.Stamppot (meaning stew) is a classic, probably one of the oldest, Dutch dishes made with mashed potatoes as a base and seasonal root and leafy vegetables.","og_url":"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-stampot-mashed-vegetable-stew\/","og_site_name":"Dutch Health Store","article_publisher":"https:\/\/www.instagram.com\/dutchhealthstore\/","article_published_time":"2021-09-03T12:59:38+00:00","article_modified_time":"2022-02-07T09:09:11+00:00","og_image":[{"width":1390,"height":466,"url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/09\/Recipe-2.jpg","type":"image\/jpeg"}],"author":"Melissa","twitter_card":"summary_large_image","twitter_creator":"@melissastruik@live.nl","twitter_misc":{"Verfasst von":"Melissa","Gesch\u00e4tzte Lesezeit":"4\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-stampot-mashed-vegetable-stew\/#article","isPartOf":{"@id":"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-stampot-mashed-vegetable-stew\/"},"author":{"name":"Melissa","@id":"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7"},"headline":"(Recipe) Dutch Stampot &#8211; 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