{"id":157307,"date":"2021-06-07T13:13:08","date_gmt":"2021-06-07T13:13:08","guid":{"rendered":"https:\/\/dutchhealthstore.com\/truth-about-fats-yes-fat-is-back-and-here-to-stay\/"},"modified":"2021-06-25T08:55:17","modified_gmt":"2021-06-25T08:55:17","slug":"truth-about-fats-yes-fat-is-back-and-here-to-stay","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/truth-about-fats-yes-fat-is-back-and-here-to-stay\/","title":{"rendered":"Die Wahrheit \u00fcber Fette &#8211; Ja, Fett ist zur\u00fcck und hier zu bleiben!"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_310970317\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1400196179\">\n\n\n\t<div id=\"col-2130358520\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<header class=\"section-header\">\n<h1 class=\"section-header__title\"><span style=\"font-size: 130%;\">Die Wahrheit \u00fcber Fette<\/span><\/h1>\n<\/header>\n<div class=\"rte rte--nomargin\">\n<div id=\"block-a45db77946d682d2f7c5\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<h2><strong>Ja, Fett ist zur\u00fcck und hier zu bleiben!<\/strong><\/h2>\n<p>Hin und wieder tauchen Entdeckungen und Neuentdeckungen \u00fcber Nahrung und Gesundheit auf. Da sich die Welt immer weiter entwickelt, m\u00fcssen wir uns auf dem Laufenden halten, damit wir nicht allein im Dunkeln stehen.<\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_310970317 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1399254213\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-172642576\">\n\n\n\t<div id=\"col-543617530\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_517781606\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:100%;\">\n\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/Screenshot_2021-06-07-Keto-Chocolates-op-Instagram-Our-Funkyselfcare-challenge-is-starting-on-Monday-?\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800-\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800....png\" class=\"attachment-large size-large\" alt=\"funky fat chocolate keto chocolate funky fat foods\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_517781606 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-543617530 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1180919104\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\"><strong>Die Wahrheit<br \/><\/strong><\/h2>\n<p style=\"text-align: left;\">\u00dcber 200.000 Jahre lang hat die Menschheit haupts\u00e4chlich Fett als Brennstoff gegessen. Wir haben eigentlich erst vor 300 Jahren begonnen, Zucker oder andere Kohlenhydrate zu konsumieren, noch in kleinen Mengen. Doch in den letzten f\u00fcnfzig Jahren wurde der Zuckerkonsum durch die Decke getrieben. Nach 1955 geriet er v\u00f6llig au\u00dfer Kontrolle. Der amerikanische Wissenschaftler Ancel Benjamin Keys ver\u00f6ffentlichte eine Studie, die sp\u00e4ter als Sieben-L\u00e4nder-Studie bekannt wurde, \u00fcber den Einfluss von Cholesterin auf Herzkrankheiten. Dies f\u00fchrte dazu, dass die amerikanische Regierung eine fettarme Ern\u00e4hrung propagierte.<\/p>\n<p style=\"text-align: left;\">Die Lebensmittelunternehmen reagierten auf diesen Trend. Produkte mit hohem Fettanteil wurden durch Zucker ersetzt, womit die Verwandlung von Fett in den gro\u00dfen b\u00f6sen Wolf weltweit begann. In der gleichen Zeit gab es jedoch einen Mann, der versuchte, uns vor Zucker zu warnen. John Yudkin, ein britischer Professor, schrieb 1972 das Buch \u00a8Pure White and Deadly&#8220;, in dem er uns vor den Gefahren des Zuckers warnte. Anstatt Fett die Schuld zu geben, behauptete Yudkin, dass es eine viel eindeutigere Beziehung zwischen dem Anstieg von Herzkrankheiten und dem Anstieg des Zuckerkonsums gibt. Yudkins Erkenntnisse k\u00f6nnten jedoch ein sehr profitables Gesch\u00e4ft st\u00f6ren, und das war nicht das, was die Lebensmittelindustrie h\u00f6ren wollte.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p>Bei der Entwicklung ihrer fettarmen Produkte brauchten die Hersteller einen Fettersatz, damit das Essen weniger nach Schei\u00dfe schmeckte. Also wendeten sie sich dem Zucker zu, einer Menge Zucker. Auch das Lager der &#8222;Anti-Fett-Wissenschaftler&#8220; zeigte nicht das geringste Interesse daran, die Fetttheorie in Frage zu stellen. Spulen Sie vor bis jetzt. Das Ergebnis sind Supermarktregale voller fettarmer und fettreduzierter Lebensmittel, vollgepackt mit viel Zucker, Konservierungsstoffen und fast null N\u00e4hrstoffen.<\/p>\n<p>Also, wer war die ganze Zeit der Teufel? Eindeutig nicht die guten Fette. Es sind all die Zucker und der verarbeitete Mist, die uns als Ersatz f\u00fcr nat\u00fcrliche Fette gegeben wurden, die nichts mit Herzkrankheiten oder Gewichtszunahme zu tun haben. Im Jahr 2009 hielt Professor Robert Lustig einen Vortrag mit dem Titel Sugar: The Bitter Truth. Anstatt Fett die Schuld zu geben, stimmte er Yudkins \u00dcberzeugung zu, dass es eine viel deutlichere Korrelation zwischen dem Anstieg von Herzkrankheiten und dem Konsum von Zucker als von Fett gibt. <\/p>\n<p class=\"\">Wenn Sie die ganze Geschichte dar\u00fcber lesen wollen, wie die Top-Ern\u00e4hrungswissenschaftler sich so lange geirrt haben, empfehlen wir Ihnen den folgenden Artikel zu lesen: <a href=\"https:\/\/www.theguardian.com\/society\/2016\/apr\/07\/the-sugar-conspiracy-robert-lustig-john-yudkin\">The Sugar Conspiracy.<\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1399254213 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n<h2><strong>Nun, die Zeit ist um!<br \/><\/strong><\/h2>\n<p>Bei Funky Fat Foods glauben wir, dass dies der richtige Ansatz ist. Wir haben unsere Gesundheit im Namen von ungenauen, zweifelhaften Studien geopfert, meist zum Nutzen der Lebensmittelindustrie. Seit Jahrtausenden haben sich unsere Vorfahren dem Fett, der wertvollsten Zutat in der Nahrung, verschrieben. Endlich k\u00f6nnen wir entscheiden, wie wir essen und unser gro\u00dfartiges Leben leben.<\/p>\n<h3><strong>Machen wir Schluss mit dem Unsinn, dass Fett schlecht ist, und starten wir ein besseres und fettes Leben, oder?<br \/><\/strong><\/h3>\n\n\t<section class=\"section\" id=\"section_2133991235\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-982647654\">\n\n\n\t<div id=\"col-740928629\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-937127269\" class=\"text\">\n\t\t\n\n<p> <\/p>\n<h2><strong>Die Fett-Helden<br \/><\/strong><\/h2>\n<p class=\"\">Lassen Sie uns die wahren Helden kennenlernen, die, die das ganze Lob verdienen: die guten, die erstaunlichen, die gesunden Fette. Echte und gesunde Fette kommen direkt aus der Natur. Diese guten Fette, wir nennen sie die Funky Fats, lassen sich in zwei Hauptkategorien unterteilen: ges\u00e4ttigte Fette und unges\u00e4ttigte Fette.<\/p>\n<p class=\"\">Zu den ges\u00e4ttigten Fetten geh\u00f6ren Zutaten wie grasgef\u00fctterte Butter, Fleisch, Kokosnuss- und MCT-\u00d6l, Kakao und Milchprodukte. <br \/>Unges\u00e4ttigte Fette k\u00f6nnen Lebensmittel wie Oliven\u00f6l, Avocado, Oliven, N\u00fcsse, Samen und Fisch umfassen. <\/p>\n<p class=\"\">Neuere (und verl\u00e4ssliche) Forschungsergebnisse zeigen, dass eine t\u00e4gliche Dosis verschiedener gesunder Fette das Risiko von Herzkrankheiten, Diabetes und Entz\u00fcndungen reduziert und gleichzeitig Ihr Immunsystem, Ihre Stimmung, Ihre Energie, Ihre Haut, Ihre Gehirngesundheit und vieles mehr unterst\u00fctzt. Lesen Sie mehr dar\u00fcber im <a href=\"https:\/\/www.slideshare.net\/bakeralan\/fat-the-new-health-paradigm-creditsuisse\">Credit Suisse research report &#8211; <\/a>Fat the new health paradigm.<\/p>\n\t\t\n<style>\n#text-937127269 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2097756316\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1858673430\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/brenda-godinez-367702-unsplash-640x800.jpg\" class=\"attachment-large size-large\" alt=\"funky fat chocolate\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/brenda-godinez-367702-unsplash-640x800.jpg 640w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/brenda-godinez-367702-unsplash-510x638.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/brenda-godinez-367702-unsplash-320x400.jpg 320w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/brenda-godinez-367702-unsplash-768x960.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/brenda-godinez-367702-unsplash-1229x1536.jpg 1229w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/brenda-godinez-367702-unsplash.jpg 1500w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1858673430 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2097756316 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2133991235 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1125650753\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-727262921\">\n\n\n\t<div id=\"col-794279504\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_601833006\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/potato_chips.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/potato_chips.jpg 1000w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/potato_chips-510x340.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/potato_chips-600x400.jpg 600w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/potato_chips-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_601833006 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-794279504 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-594538619\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4124414557\" class=\"text\">\n\t\t\n\n<h2><strong><br \/>Die Fettschurken<br \/><\/strong><\/h2>\n<div id=\"yui_3_17_2_1_1572353435084_5332\" class=\"row sqs-row\">\n<div class=\"col sqs-col-6 span-6\">\n<div id=\"block-yui_3_17_2_1_1551265482565_124941\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<p class=\"\">Aber halt, bevor Sie bereit sind, ein fettes Leben zu f\u00fchren, seien Sie vorsichtig. Nicht alles, was als Fett bezeichnet wird, ist das richtige Fett. Es gibt auch Schmutz in Verkleidung. Die menschengemachten Fette, aka diejenigen, die in der Natur nicht ohne menschliches Zutun entstehen, sind die sogenannten B\u00f6sewichte. Zusammengefasst sind die sch\u00e4dlichen Fette, die zu einer schlechten Gesundheit beitragen k\u00f6nnen, Transfette, die Fettb\u00f6sewichte. Dann gibt es Butterersatz wie Margarine und hoch raffinierte, verarbeitete Pflanzen\u00f6le, wie Erdnuss-, Mais- und Soja\u00f6l. Ein weiteres Beispiel f\u00fcr Fett, das wir meiden sollten, stammt aus kommerzieller Tierhaltung. Es ist voll von Hormonen, Antibiotika und Konservierungsstoffen. Denken Sie daran, wenn es um Essen geht: <strong>keep it real<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\n<style>\n#text-4124414557 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h2><strong>Unsere Funky Fat Produkte sind voll von gesunden Fetten, die ethisch und zu 100 % aus Mutter Natur stammen.<br \/><\/strong><\/h2>\n<p class=\"\">Sie sind hier, um den Tag zu retten, indem sie<\/p>\n<ul>\n<li>Ein gro\u00dfartiges Gef\u00fchl der Befriedigung geben, das Sie davon abh\u00e4lt, den K\u00fchlschrank zu durchsuchen (keine Leere und kein Hei\u00dfhunger auf Zucker mehr).<\/li>\n<li>Sie liefern langanhaltende Energie, um die To-Do-Liste zu erledigen und Ihr Training wie ein Champion zu rocken.<\/li>\n<li>Hilft, den Blutzucker zu stabilisieren und die Ketonproduktion anzukurbeln, um Ihren K\u00f6rper in den Fettverbrennungsmodus zu versetzen.<\/li>\n<\/ul>\n<p class=\"\"> <\/p>\n<h3 style=\"text-align: center;\"><em><span style=\"font-size: 150%;\"><strong>Sind Sie bereit, gesunde Fette anzunehmen und sich unaufhaltsam zu f\u00fchlen?<\/strong><\/span><\/em><\/h3>\n<p> <\/p>\n<div class=\"row\"  id=\"row-633712877\">\n\n\n\t<div id=\"col-212623129\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-225765605\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_141700139\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_141700139 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1755826869\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1125650753 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small\" >\n  <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Truth About Fats<br \/>\nYes, fat is back and here to stay!<\/p>\n<p>Now and then, discoveries and re-discoveries pop up about food and health. As the world keeps moving forward, we need to keep ourselves updated so that we are not left alone in the dark.<\/p>\n","protected":false},"author":7912,"featured_media":155314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045],"tags":[],"class_list":["post-157307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Die Wahrheit \u00fcber Fette - Ja, Fett ist zur\u00fcck und hier zu bleiben!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/truth-about-fats-yes-fat-is-back-and-here-to-stay\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die Wahrheit \u00fcber Fette - Ja, Fett ist zur\u00fcck und hier zu bleiben!\" \/>\n<meta property=\"og:description\" content=\"Truth About Fats Yes, fat is back and here to stay! Now and then, discoveries and re-discoveries pop up about food and health. 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