{"id":157108,"date":"2021-06-18T12:35:00","date_gmt":"2021-06-18T12:35:00","guid":{"rendered":"https:\/\/dutchhealthstore.com\/are-gut-and-brain-connected-my-gut-feeling-says-yes\/"},"modified":"2021-06-24T08:40:08","modified_gmt":"2021-06-24T08:40:08","slug":"are-gut-and-brain-connected-my-gut-feeling-says-yes","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/are-gut-and-brain-connected-my-gut-feeling-says-yes\/","title":{"rendered":"Sind Bauch und Gehirn miteinander verbunden? Mein Bauchgef\u00fchl sagt ja!"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_46727301\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-401351588\">\n\n\n\t<div id=\"col-1751829337\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<header class=\"section-header\">\n<h1 class=\"section-header__title\">Sind Bauch und Gehirn miteinander verbunden? Mein Bauchgef\u00fchl sagt ja!<\/h1>\n<\/header>\n<div class=\"rte rte--nomargin\">\n<div id=\"block-a45db77946d682d2f7c5\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<p>Von Schmetterlingen im Bauch \u00fcber Toiletteng\u00e4nge vor Pr\u00e4sentationen bis hin zur Unf\u00e4higkeit, nach einer Trennung etwas zu verdauen: Wir alle sind mit der Tatsache konfrontiert, dass Darm und Gehirn auf komplexe und doch irgendwie sp\u00fcrbare Weise miteinander verwoben sind. Wie das abl\u00e4uft und auf welche Weise die Verbindung zwischen Darm und Gehirn zustande kommt, erschlie\u00dft die Forschung jetzt. Vor diesem Hintergrund sollten Sie tief durchatmen, denn hier wird es jetzt richtig wissenschaftlich &#8230;<\/p>\n<p>Wenn man das Kommunikationssystem &#8211; oder die (Darm-Hirn-)Achse &#8211; zwischen Darm und Gehirn n\u00e4her betrachtet, stellt man fest, dass der Darm und das Gehirn sowohl physisch als auch biochemisch durch (unter anderem, aber am wichtigsten) den Vagusnerv und das Nervensystem verbunden sind. Das Nervensystem zeichnet sich durch sogenannte &#8222;Neuronen&#8220; aus, die Ihrem K\u00f6rper sagen, wie er sich verhalten soll. Da sie sich \u00fcberwiegend in Ihrem Gehirn befinden, dachte man zun\u00e4chst, dass das Gehirn das menschliche Verhalten bestimmt. Aus diesem Grund wurde in den letzten etwa zehn Jahren der Begriff des freien Willens in Frage gestellt. Es war schlie\u00dflich nichts, was die Forscher physikalisch festmachen konnten.<\/p>\n<p>Trotzdem habe ich mich oft gefragt: Wie kann es sein, dass ich ein Bauchgef\u00fchl f\u00fcr etwas habe? Oder, wie kam es, dass ich einige Bauchentscheidungen treffen musste, die sich ganz sicher nicht so anf\u00fchlten, als ob meine Gehirnzellen das herausfinden w\u00fcrden?  <\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_46727301 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1262859094\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-85766611\">\n\n\n\t<div id=\"col-394643221\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2016203542\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:190%;\">\n\t\t\t<img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/image-asset_resultaat.webp\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2016203542 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-394643221 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-912363065\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">Nun, wie sich herausstellt, ist das Gehirn nicht der einzige Ort, an dem sich Neuronen befinden k\u00f6nnen. Ihr Darm enth\u00e4lt eine unglaubliche Menge (ca. 500 Millionen) von Neuronen, die alle mit dem Gehirn durch die Nerven verbunden sind, die zusammen das zentrale Nervensystem bilden. Folglich kann die Forschung nun feststellen, dass Stress nicht nur mit dem Gehirn verbunden ist, sondern auch Signale hemmt, die \u00fcber den Vagusnerv gesendet werden, was zu Magen-Darm-Problemen im Darm f\u00fchrt. Daher scheint es, dass Menschen, die an Reizdarmsyndrom leiden, eine reduzierte Funktion des Vagusnervs haben, was mit Stress in Verbindung stehen k\u00f6nnte.<\/p>\n<p style=\"text-align: left;\">Sowohl in der Theorie als auch in der Praxis sind Ihr Darm und Ihr Gehirn durch Chemikalien, die Neurotransmitter, miteinander verbunden. Sie steuern Gef\u00fchle und Emotionen. So tr\u00e4gt der bekannteste Neurotransmitter &#8222;Serotonin&#8220; zu Gl\u00fccksgef\u00fchlen bei. Obwohl man immer dachte, dass die Produktion von Neurotransmittern wie Serotonin im Gehirn stattfindet, stellt sich jetzt heraus, dass sie von Ihren Darmzellen (und den Mikroben, die sie zusammen bilden) produziert werden. So wird auch der Neurotransmitter Gamma-Aminobutters\u00e4ure (GABA) im Darm produziert. Dieser Neurotransmitter hilft, Gef\u00fchle von Furcht und Angst zu kontrollieren. Interessanterweise haben Studien gezeigt, dass Probiotika die Produktion von GABA erh\u00f6hen k\u00f6nnen. In Anbetracht dessen scheint es, dass die Billionen von Mikroben, die in Ihrem Darm leben, nicht nur eine direkte Auswirkung darauf haben, wie Ihr Gehirn funktioniert, sondern auch andersherum. <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p>Dies wiederum ergibt sich aus der Tatsache, dass die Darm-Hirn-Achse \u00fcber das Immunsystem verbunden ist. Wie wir heute wissen, sind Autoimmunerkrankungen l\u00e4ngst auf dem Vormarsch. Das liegt daran, dass, wenn Ihr Immunsystem zu lange eingeschaltet ist, es zu Entz\u00fcndungen f\u00fchrt, die wiederum mit Dingen wie Alzheimer und Depressionen in Verbindung gebracht werden. Wenn Ihr K\u00f6rper entz\u00fcndet ist, wird ein entz\u00fcndungsf\u00f6rderndes Toxin (Lipopolysaccharid) von Darmbakterien gebildet und \u00fcber eine geschw\u00e4chte Darmbarriere (auch bekannt als Leaky Gut) in das Blut abgegeben.<\/p>\n<p>Die gute und die schlechte Nachricht ist, dass das, was Sie essen, die Entz\u00fcndung entweder reduzieren oder verschlimmern kann (ich habe es auf die harte Tour gelernt!) und so weit geht, dass es den undichten Darm heilen oder verschlimmern kann (huch!). Vor allem Omega-3-Fette und fermentierte Lebensmittel (wie Joghurt, Kefir und Sauerkraut) haben gezeigt, dass sie die guten Bakterien im Darm erh\u00f6hen. Das Gleiche gilt f\u00fcr ballaststoffreiche Lebensmittel (wie N\u00fcsse, Samen und Gem\u00fcse, die Pr\u00e4biotika enthalten), polyphenolreiche Lebensmittel (wie Kakao, Oliven\u00f6l und Kaffee) und Tryptophan-induzierende Lebensmittel (wie Truthahn, Eier und K\u00e4se).<\/p>\n<p>In Anbetracht dessen sollte es nicht \u00fcberraschen, dass die unverarbeitete ketogene Di\u00e4t oft als der K\u00f6nigsweg f\u00fcr eine bessere Gesundheit von Gehirn und Darm bezeichnet wird. Schlie\u00dflich ist sie ein gro\u00dfer Verfechter gesunder Fette (wie Kefir, Kakao, N\u00fcsse und K\u00e4se), die zusammen die Bakterientypen ern\u00e4hren, die zusammen als Psychobiotika f\u00fcr das Gehirn fungieren &#8211; was einmal mehr beweist, wie sehr Darm und Gehirn nicht nur voneinander beeinflusst werden, sondern auch miteinander verwoben sind.<br \/> <\/p>\n<p>Also, lasst uns Avocado essen, denn es scheint, dass sowohl mein Gehirn als auch mein Darm davon profitieren werden!<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1262859094 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_940446253\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-1130324242\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1130324242 {\n  padding-top: 82px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row\"  id=\"row-164888108\">\n\n\n\t<div id=\"col-180202873\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2074397471\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1837028471\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1837028471 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-18168753\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_940446253 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 214px;\n}\n<\/style>\n\t<\/section>\n\t\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small\" >\n  <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>From butterflies in your stomach, bathroom visits prior to presentations and being unable to digest anything after a break-up: we\u2019ve all been confronted with the fact that the gut and the brain are intertwined in a complex, yet somehow noticeable way. Research is now unfolding how this takes place and the manner by under which the connection between the gut and the brain is established. Bearing this in mind, you better take a deep breath because things are about to get really science-y in here &#8230;<\/p>\n","protected":false},"author":7912,"featured_media":156216,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045],"tags":[],"class_list":["post-157108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sind Bauch und Gehirn miteinander verbunden? Mein Bauchgef\u00fchl sagt ja!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/are-gut-and-brain-connected-my-gut-feeling-says-yes\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sind Bauch und Gehirn miteinander verbunden? Mein Bauchgef\u00fchl sagt ja!\" \/>\n<meta property=\"og:description\" content=\"From butterflies in your stomach, bathroom visits prior to presentations and being unable to digest anything after a break-up: we\u2019ve all been confronted with the fact that the gut and the brain are intertwined in a complex, yet somehow noticeable way. Research is now unfolding how this takes place and the manner by under which the connection between the gut and the brain is established. Bearing this in mind, you better take a deep breath because things are about to get really science-y in here ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/de\/are-gut-and-brain-connected-my-gut-feeling-says-yes\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-18T12:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T08:40:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/06\/fff-01-gut_resultaat.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/are-gut-and-brain-connected-my-gut-feeling-says-yes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/are-gut-and-brain-connected-my-gut-feeling-says-yes\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"Sind Bauch und Gehirn miteinander verbunden? 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