{"id":147326,"date":"2021-04-09T14:34:17","date_gmt":"2021-04-09T14:34:17","guid":{"rendered":"https:\/\/dutchhealthstore.com\/?p=147326"},"modified":"2022-02-07T09:11:34","modified_gmt":"2022-02-07T09:11:34","slug":"recipe-green-power-nettle-soup-spinach-in-puff-pastry","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/recipe-green-power-nettle-soup-spinach-in-puff-pastry\/","title":{"rendered":"(Recipe) Green Power Nettle Soup + Spinach in Puff Pastry"},"content":{"rendered":"\n<p class=\"thin-font\" style=\"text-align: center;\">&nbsp;<\/p>\n<h2 class=\"thin-font\" style=\"text-align: center;\"><span style=\"font-size: 140%;\">Introduction<\/span><\/h2>\n<div class=\"top-left\" style=\"text-align: center;\">\n<div class=\"food-prefs\">\n<h1 class=\"headline recipe-mobile thin-font\">Green Power Nettle Soup ( + Spinach Puff Pasty Below)<\/h1>\n<\/div>\n<\/div>\n<div class=\"head_note\" style=\"text-align: center;\">\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">\n<p>Spring is the season when all nature wakes up and all greens start to come out. It&#8217;s the best time to feed the body with greens. the soup below is a great way to add more greens to your food menu.<\/p>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\">Recipe by Jana<\/p>\n\t<div id=\"gap-2145979058\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2145979058 {\n  padding-top: 48px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_1779151596\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2034\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/wer-scaled.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-1859659900\">\n\n\n\t<div id=\"col-598623926\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h1 class=\"main-title smaller thin-font\">Green Power Nettle Soup<\/h1>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\">\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1866638298\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:121%;\">\n\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2034\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/wer-scaled.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/wer-scaled.jpg 2560w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/wer-scaled-510x405.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/wer-504x400.jpg 504w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/wer-1007x800.jpg 1007w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/wer-768x610.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/wer-1536x1220.jpg 1536w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/wer-2048x1627.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1866638298 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-598623926 > .col-inner {\n  padding: 30px 31px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-293222991\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2226411173\" class=\"text\">\n\t\t\n\n<h2 class=\"thin-font\">Ingredients<\/h2>\n<ul>\n<li>2-3handful of fresh nettle leaves (use garden gloves and pick the tops)<\/li>\n<li>3 handful of spinach<\/li>\n<li>5-10 leaves of wild garlic<\/li>\n<li>1 cup of green peas<\/li>\n<li>1\/2 cup of coconut milk<\/li>\n<li>cumin, sea salt and black pepper to season it<\/li>\n<li>possible to add any vegetable stock (if you have at hand)<\/li>\n<\/ul>\n\t\t\n<style>\n#text-2226411173 {\n  font-size: 1rem;\n  line-height: 1.5;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-293222991 > .col-inner {\n  padding: 30px 31px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-425742119\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<section class=\"recipe-template__method-steps mb-lg col-12 col-lg-6\">\n<h2 class=\"mb-xs section-heading-1\" style=\"text-align: left;\">Method<\/h2>\n<ol>\n<li style=\"text-align: left;\">Put nettle and spinach and wild garlic in the frying pan with a few drops of olive oil for 4-5 minutes.<\/li>\n<li style=\"text-align: left;\">Cook the peas for 23 min and drain them.<\/li>\n<li style=\"text-align: left;\">Add all 4 ingredients<\/li>\n<li style=\"text-align: left;\">In a blender add the coconut milk and 1,5 cup of hot water (or 2 if you like it bit more liquid).<\/li>\n<li style=\"text-align: left;\">Blend all with the salt, ground cumin and pepper for 3 minutes or till all gets a gorgeous creamy green colour.<\/li>\n<li style=\"text-align: left;\">Serve warm and enjoy the power of spring greens, your liver will be grateful!<\/li>\n<\/ol>\n<\/section>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-425742119 > .col-inner {\n  padding: 59px 32px 0px 38px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1779151596 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  margin-bottom: 38px;\n  min-height: 300px;\n  background-color: rgba(240, 240, 240, 0.95);\n}\n#section_1779151596 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.88);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1330257332\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/The-Best-Spinach-in-Puff-Pastry.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-center\"  id=\"row-710199904\">\n\n\n\t<div id=\"col-480588802\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n<h1 class=\"entry-title\">Spinach In Puff Pastry<\/h1>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\">\n<div>\n<p>What can I tell you about this delicious dish?<\/p>\n<p>It\u2019s perfect for those little celebrations, gatherings with friends when you\u2019re cozy and warm inside with cocktails on the couch, or out in the sunshine on the patio.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_38333986\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:121%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/Spinach-in-Puff-Pastry.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/Spinach-in-Puff-Pastry.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/Spinach-in-Puff-Pastry-510x765.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/Spinach-in-Puff-Pastry-267x400.jpg 267w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/Spinach-in-Puff-Pastry-533x800.jpg 533w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/04\/Spinach-in-Puff-Pastry-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_38333986 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-480588802 > .col-inner {\n  padding: 30px 31px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1853014289\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2787335059\" class=\"text\">\n\t\t\n\n<h2 class=\"thin-font\">Ingredients<\/h2>\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ul>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> pine nuts<\/li>\n<li><span data-amount=\"4\" data-unit=\"tbsp\">4 Tbsp<\/span> unsalted butter<\/li>\n<li><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> chopped onions<\/li>\n<li><span data-amount=\"3\">3<\/span> cloves garlic, minced (about <span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span>)<\/li>\n<li><span data-amount=\"1\">1<\/span> 14-oz bag frozen chopped spinach, defrosted<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> grated Gruyere cheese<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> grated Parmesan cheese<\/li>\n<li><span data-amount=\"5\">5<\/span> large eggs, divided<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> unseasoned breadcrumbs<\/li>\n<li><span data-amount=\"2.5\" data-unit=\"tsp\">2 1\/2 tsp<\/span> salt, divided<\/li>\n<li><span data-amount=\"1.25\" data-unit=\"tsp\">1 1\/4 tsp<\/span> freshly ground black pepper, divided<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> ground nutmeg<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> water<\/li>\n<li><span data-amount=\"2\">2<\/span> sheets (1 17.3-oz box) frozen puff pastry, defrosted in refrigerator overnight<\/li>\n<\/ul>\n<\/div>\n\t\t\n<style>\n#text-2787335059 {\n  font-size: 1rem;\n  line-height: 1.5;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1853014289 > .col-inner {\n  padding: 30px 31px 30px 30px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1532850558\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<section class=\"recipe-template__method-steps mb-lg col-12 col-lg-6\">\n<h2 class=\"mb-xs section-heading-1\" style=\"text-align: left;\">Method<\/h2>\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\" style=\"text-align: left;\">Preheat oven to 375\u02daF. Line two rimmed baking sheets with parchment paper.<\/li>\n<li id=\"instruction-step-2\" style=\"text-align: left;\">Spread pine nuts on one of the prepared baking sheets in an even layer. Place in oven and bake until nuts are toasted for about 5-10 minutes, tossing halfway through.<\/li>\n<li id=\"instruction-step-3\" style=\"text-align: left;\">Heat butter in medium-sized skillet over medium-low heat. Once melted, add onions and cook for 5-7 minutes, until tender. Stir in garlic and cook for 1 more minute. Remove from heat and set aside to cool slightly.<\/li>\n<li id=\"instruction-step-4\" style=\"text-align: left;\">Lightly beat 4 eggs. Squeeze most of the water out of the spinach and place it in a large bowl. Add the onion mixture, Gruyere, Parmesan, beaten eggs, breadcrumbs, 2 teaspoons salt, 3\/4 teaspoons ground black pepper, nutmeg and pine nuts. Mix well.<\/li>\n<li id=\"instruction-step-5\" style=\"text-align: left;\">In a small bowl, whisk together the remaining egg and water for the egg wash. Set aside.<\/li>\n<li id=\"instruction-step-6\" style=\"text-align: left;\">Unfold one sheet of puff pastry and place it on the prepared baking sheet. Spread the spinach mixture in the middle of the pastry, leaving a 1-inch border. Brush the border with the egg wash.<\/li>\n<li id=\"instruction-step-7\" style=\"text-align: left;\">Roll out the second sheet of pastry on a floured board until it\u2019s an inch larger in each direction, to make a 11-by-16-inch rectangle. Place the second sheet of pastry over the spinach and seal the edges, crimping them with a fork.<\/li>\n<li id=\"instruction-step-8\" style=\"text-align: left;\">Brush the top with egg wash, but don\u2019t let it drip down the sides or the pastry won\u2019t rise. Make three small slits in the pastry, and sprinkle the top with the remaining 1\/2 teaspoon salt and 1\/2 teaspoon pepper. Bake for 30-40 minutes, until lightly browned.<\/li>\n<li id=\"instruction-step-9\" style=\"text-align: left;\">Transfer to a cutting board and cut into 12 pieces. Serve hot.<\/li>\n<\/ol>\n<\/div>\n<\/section>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1532850558 > .col-inner {\n  padding: 59px 32px 0px 38px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1330257332 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  margin-bottom: 38px;\n  min-height: 300px;\n  background-color: rgba(240, 240, 240, 0.95);\n}\n#section_1330257332 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.88);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_229227417\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3 class=\"thin-font\"><span style=\"font-size: 140%;\">More recipes<\/span><\/h3>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;\"><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_229227417 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:38%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-italian-vegetable-stew-with-cauliflower-rice\/\" class=\"plain\" aria-label=\"(Recipe) Italian Vegetable Stew with Cauliflower Rice\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2025\/07\/header-recipe2.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-italian-vegetable-stew-with-cauliflower-rice\/\" class=\"plain\">(Recipe) Italian Vegetable Stew with Cauliflower Rice<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a warm, hearty dish that's both nourishing and low in carbs? This Mediterranean-inspired [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">24<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juli<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:38%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-frozen-mint-lemonade\/\" class=\"plain\" aria-label=\"(Recipe) Frozen Mint Lemonade\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/recipe-02-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/recipe-02-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/recipe-02-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/recipe-02-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/recipe-02-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/07\/recipe-02.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-frozen-mint-lemonade\/\" class=\"plain\">(Recipe) Frozen Mint Lemonade<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAs the summer heats up, keeping yourself hydrated is crucial for maintaining healthy, glowing skin [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">17<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juli<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:38%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-cold-cucumber-soup\/\" class=\"plain\" aria-label=\"(Recipe) Cold Cucumber Soup\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/recipe-cucumber-soup-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/recipe-cucumber-soup-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/recipe-cucumber-soup-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/recipe-cucumber-soup-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/recipe-cucumber-soup-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/06\/recipe-cucumber-soup.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-cold-cucumber-soup\/\" class=\"plain\">(Recipe) Cold Cucumber Soup<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tEven with the rainy weather in June here in the Netherlands, a refreshing dish can [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">09<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juli<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:38%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-creamy-greek-frozen-yogurt\/\" class=\"plain\" aria-label=\"(Recipe) Creamy Greek Frozen Yogurt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/07\/receptijs.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-creamy-greek-frozen-yogurt\/\" class=\"plain\">(Recipe) Creamy Greek Frozen Yogurt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a healthier frozen treat this summer? This creamy Greek Frozen Yogurt is rich [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">03<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juli<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:38%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-summer-banana-cake-with-fresh-berries-lemon-coconut-cream\/\" class=\"plain\" aria-label=\"(Recipe) Summer Banana Cake with Fresh Berries &amp; Lemon Coconut Cream\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/receptbanana.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-summer-banana-cake-with-fresh-berries-lemon-coconut-cream\/\" class=\"plain\">(Recipe) Summer Banana Cake with Fresh Berries &amp; Lemon Coconut Cream<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLooking for a wholesome summer treat that's naturally sweet, wonderfully satisfying, and perfect to share? [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:38%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-strawberry-mint-infused-water\/\" class=\"plain\" aria-label=\"(Recipe) Strawberry &amp; Mint infused water\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-strawberry-mint-infused-water\/\" class=\"plain\">(Recipe) Strawberry &amp; Mint infused water<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tA simple, refreshing summer drink that's perfect for warm afternoons, garden gatherings, or simply keeping [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">19<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:38%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-oven-bbq-bolognese-sauce\/\" class=\"plain\" aria-label=\"(Recipe) Dutch Oven BBQ Bolognese Sauce\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/06\/recept-melissa.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-dutch-oven-bbq-bolognese-sauce\/\" class=\"plain\">(Recipe) Dutch Oven BBQ Bolognese Sauce<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tA rich, slow-cooked Bolognese prepared in a Dutch oven on the BBQ. Cooking low and [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">12<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:38%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-kohlrabi-beet-and-apple-salad\/\" class=\"plain\" aria-label=\"(Recipe) Kohlrabi, beet and Apple salad\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-800x267.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-800x267.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-768x256.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-150x50.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-530x177.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2026\/05\/recipe.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/recipe-kohlrabi-beet-and-apple-salad\/\" class=\"plain\">(Recipe) Kohlrabi, beet and Apple salad<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAs the days grow warmer, we naturally gravitate towards lighter, fresher meals. This colourful salad [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spring is the season when all nature wakes up and all greens start to come out. It&#8217;s the best time to feed the body with greens. the soup below is a great way to add more greens to your food menu.<\/p>\n","protected":false},"author":7912,"featured_media":147344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5286],"tags":[],"class_list":["post-147326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/posts\/147326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/users\/7912"}],"replies":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/comments?post=147326"}],"version-history":[{"count":0,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/posts\/147326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/media\/147344"}],"wp:attachment":[{"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/media?parent=147326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/categories?post=147326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/tags?post=147326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}