{"id":142390,"date":"2021-02-15T10:45:24","date_gmt":"2021-02-15T10:45:24","guid":{"rendered":"https:\/\/dutchhealthstore.com\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/"},"modified":"2021-02-19T13:11:23","modified_gmt":"2021-02-19T13:11:23","slug":"dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/","title":{"rendered":"Dysmenorrhoe: 6 ayurvedische Heilmittel zur Reduzierung von Menstruationsschmerzen"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_2131499325\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/qtq80-akWOwk_grande.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1496766868\">\n\n\n\t<div id=\"col-496549543\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p><span style=\"font-size: 120%;\">Studien haben gezeigt, dass etwa 25-50 % der erwachsenen Frauen und etwa 75 % der heranwachsenden M\u00e4dchen unter Periodenkr\u00e4mpfen leiden, die gemeinhin als Dysmenorrhoe bezeichnet werden. Und in etwa 5-20 % der F\u00e4lle sind die Schmerzen so stark, dass sie die Aus\u00fcbung der t\u00e4glichen Aktivit\u00e4ten beeintr\u00e4chtigen. Die Schmerzen werden oft von Symptomen wie Kopfschmerzen, Erbrechen, \u00dcbelkeit, M\u00fcdigkeit, Schmerzen in den Beinen und Verstopfung begleitet.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2131499325 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n  background-color: rgb(245, 245, 245);\n}\n#section_2131499325 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.93);\n}\n#section_2131499325 .section-bg img {\n  object-position: 67% 65%;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1327120583\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2><strong>Warum Ayurveda zur Linderung von Regelschmerzen empfohlen wird<br \/><\/strong><\/h2>\n<p>Die westliche Medizin geht nur so weit, die Schmerzsymptome zu behandeln, indem sie Analgetika, Antispasmodika und in manchen F\u00e4llen sogar Verh\u00fctungspillen verschreibt. Die ayurvedische Behandlung zur Linderung von Menstruationsschmerzen geht tiefer und hat nachhaltigere Ergebnisse. Unter dem Oberbegriff Kashtartava im Ayurveda angesprochen, ist Dysmenorrhoe eine St\u00f6rung, die mit einem Vata-Ungleichgewicht zusammenh\u00e4ngt. Wenn man also Ma\u00dfnahmen ergreift, um Vata Dosha in den Griff zu bekommen, kann man einen langen Weg gehen, um Menstruationsschmerzen zu reduzieren. Zusammen mit dieser, ausreichende Ruhe, leichtes Yoga, wenn Sie wollen, k\u00f6nnen Sie Yoga Mudras \u00fcben, die speziell vorgeschrieben sind, um Menstruationskr\u00e4mpfe zu reduzieren, und einige andere ayurvedische Heilmittel k\u00f6nnen Ihnen helfen, mit dem Schmerz jeden Monat umzugehen.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1327120583 {\n  padding-top: 49px;\n  padding-bottom: 49px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_332404768\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1690139597\">\n\n\n\t<div id=\"col-1624035135\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1444355002\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/sleep_woman_prone_LifetimeStock-159385-M.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/sleep_woman_prone_LifetimeStock-159385-M.jpg 580w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/sleep_woman_prone_LifetimeStock-159385-M-510x340.jpg 510w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1444355002 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1624035135 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-740554446\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\"><strong>Warum Ruhe wichtig ist<\/strong><\/h2>\n<p style=\"text-align: left;\">Man kann diese Zeit auch als eine Gelegenheit betrachten, die Ruhe nachzuholen, die der K\u00f6rper um die Menstruationstage herum ben\u00f6tigt. Das richtige Ma\u00df an Ruhe sorgt daf\u00fcr, dass Vata ausgeglichen ist. Machen Sie einen Spaziergang. Lassen Sie es bei der Arbeit ruhig angehen. Je entspannter Sie sind, desto besser k\u00f6nnen Sie mit den Schmerzen umgehen. Dies ist eine ideale Zeit, um zu meditieren und sich nach innen zu richten.<\/p>\n<p style=\"text-align: left;\">Auch um Vata in Schach zu halten, ist es wichtig, sich an eine Routine zu halten. Schlafen Sie idealerweise vor 22 Uhr. Essen Sie jeden Tag zu den gleichen Zeiten und essen Sie achtsam.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h2><strong>Mudras<\/strong><\/h2>\n<p style=\"text-align: left;\">Laut Ayurveda wird w\u00e4hrend der Menstruationstage das Apana Vayu, das den abw\u00e4rts gerichteten Energiefluss im K\u00f6rper leitet und Teil des Vata-Dosha ist, verst\u00e4rkt, w\u00e4hrend es die Reinigungswirkung in der Geb\u00e4rmutterschleimhaut unterst\u00fctzt.<\/p>\n<p style=\"text-align: left;\">Mudras sind eine Heilungsmodalit\u00e4t. Das Sanskrit-Wort Mudra wird als Geste \u00fcbersetzt. Ein Mudra beinhaltet im Allgemeinen die Fingerspitzen und die Platzierung der Finger in einer bestimmten Art und Weise, um das gew\u00fcnschte Ergebnis beim Ausgleich der drei Doshas zu erzielen. Mudras, wenn sie zusammen mit Atem\u00fcbungen angewendet werden, erh\u00f6hen den Fluss der Lebenskraft im K\u00f6rper, so dass Sie sich auch nach einer langen Strecke energiegeladen und entspannt f\u00fchlen.<\/p>\n<p style=\"text-align: left;\">Diese sehr einfachen Handgesten oder Mudras sind extrem einfach zu praktizieren und sie verlangen nicht, dass Sie in einer Lotus-Haltung sitzen und \u00fcber sie meditieren. Die meisten Mudras k\u00f6nnen im Liegen, im Sitzen oder sogar beim Musikh\u00f6ren praktiziert werden. Es gibt nur sehr wenige Regeln. Es versteht sich von selbst, dass diese Mudras noch effektiver sind, wenn sie zusammen mit Atem\u00fcbungen wie Ujjayi-Atem oder tiefen Atemz\u00fcgen praktiziert werden. Aber auch bei normaler Atmung zeigt es Ergebnisse.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_332404768 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_993048884\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"702\" height=\"336\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/03\/Shankara.jpeg\" class=\"bg attachment-original size-original\" alt=\"Shankara\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1434393936\">\n\n\n\t<div id=\"col-174892841\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\"><strong>Massage<\/strong><\/h2>\n<p style=\"text-align: left;\">Selbstmassage des Bauchbereichs zur Entspannung der Beckenmuskulatur bei Menstruationsschmerzen.  Eine 2013 durchgef\u00fchrte Studie untersuchte die Wirkung der Massage mit Mandel\u00f6l gegen\u00fcber einer Mischung aus \u00e4therischen \u00d6len bei zwei Gruppen von Studentinnen. Es wurde festgestellt, dass die Verwendung von \u00e4therischen \u00d6len eine deutlich bessere Schmerzlinderung brachte als die alleinige Verwendung von Mandel\u00f6l zur Massage. Aber woher soll man wissen, welche \u00e4therischen \u00d6le man verwenden soll? Und einige dieser \u00d6le k\u00f6nnen einzeln eine Bombe kosten! Hier ist also eine Idee.<\/p>\n<p style=\"text-align: left;\">Wie k\u00f6nnen wir die Vorteile all dieser \u00e4therischen \u00d6le in einer idealen Mischung haben? \u00dcberlassen Sie es den Profis von Shankara, die perfekten und harmonischsten EO-Mischungen f\u00fcr Ihren K\u00f6rper herzustellen, die Extrakte aus allen oben genannten \u00e4therischen \u00d6len und mehr verwenden und das Beste aus der ayurvedischen Weisheit des Ostens und dem Wissen der nat\u00fcrlichen Wirkstoffe des Westens zusammenbringen. In Perfektion hergestellt, so dass Sie, wenn das \u00d6l auf Ihre Haut tropft und Sie es gleichm\u00e4\u00dfig, allm\u00e4hlich und liebevoll einreiben, sp\u00fcren k\u00f6nnen, wie die G\u00fcte all dieser Essenzen in Ihr K\u00f6rpergewebe sickert und Sie entspannt und hydratisiert, w\u00e4hrend der aromatische Reichtum weht und der Schmerz dahinschmilzt.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-426797199\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-426797199 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p><em>Dieses erhebende und ausgleichende \u00d6l (Harmonizing Oil) enth\u00e4lt die perfekte Mischung aus kraftvollen Kr\u00e4utern und \u00e4therischen \u00d6len wie Sesam\u00f6l, Traubenkern\u00f6l, Jojoba\u00f6l, Haselnuss\u00f6l, Aloe Vera \u00d6l, Borretsch\u00f6l, Rizinus\u00f6l, Nachtkerzen\u00f6l; Vitamin E Tocopherol, Baldrianextrakt; Traubensilberkerzenextrakt; Extrakt aus L\u00f6wenzahn; Extrakt aus wilder Yamswurzel, EO aus Muskatellersalbei, EO aus Lavendel, EO aus Bergamotte, EO aus Johanniskraut, EO aus Kardamom, EO aus Wacholderbeeren, EO aus Majoran, Extrakt aus Kamille; Extrakt aus Shatavari; Extrakt aus Lavendel; Extrakt aus Himbeerbl\u00e4ttern; Extrakt aus Purnarnava; EO aus Ylang Ylang, um das Gleichgewicht wiederherzustellen. Der liebliche Duft ist komplement\u00e4r und bietet emotionales Gleichgewicht.<\/em><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_993048884 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(228, 228, 228);\n}\n#section_993048884 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.849);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1309428914\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1173716338\">\n\n\n\t<div id=\"col-1526158917\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_768697393\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/fg-533x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/fg-533x800.jpg 533w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/fg-510x765.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/fg-267x400.jpg 267w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/fg.jpg 600w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_768697393 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1526158917 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-417179489\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 style=\"text-align: left;\"><strong>Achten Sie auf Ihre Ern\u00e4hrung<br \/><\/strong><\/h2>\n<p style=\"text-align: left;\">Essen Sie w\u00e4hrend der Periode mehr Vata (Bioenergie, die die Bewegung regiert und f\u00fcr Luft steht), beruhigende Lebensmittel, die leicht verdaulich sind, aber gekochte, warme Lebensmittel anstelle von rohen, kalten Lebensmitteln, wei\u00dfen Zucker, N\u00fcsse, die nicht \u00fcber Nacht eingeweicht wurden und Salate. Trinken Sie den ganzen Tag \u00fcber viel Wasser und schl\u00fcrfen Sie warme Tees wie Kamille-, Himbeer-, Ingwer-, Schwarzpfeffer- oder Fencheltee. Wei\u00dfer Zucker muss unbedingt vermieden werden. Dies verdient eine Erw\u00e4hnung, weil das Verlangen nach Zucker w\u00e4hrend der Periode zunimmt.<\/p>\n<h2 style=\"text-align: left;\"><strong>Das Gute an Bockshornkleesamen<br \/><\/strong><\/h2>\n<p style=\"text-align: left;\">Weichen Sie Bockshornkleesamen \u00fcber Nacht ein und trinken Sie ihn morgens, um Menstruationsschmerzen zu lindern.<\/p>\n<h2 style=\"text-align: left;\"><strong>Verwenden Sie W\u00e4rme<br \/><\/strong><\/h2>\n<p style=\"text-align: left;\">Das h\u00e4ufigste Mittel, das auf der ganzen Welt verwendet wird, ist ein hei\u00dfer Beutel. Eine hei\u00dfe Dusche oder das Auflegen einer W\u00e4rmepackung im R\u00fcckenbereich kann helfen, die Schwere der Kr\u00e4mpfe zu bek\u00e4mpfen.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1309428914 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-876728340\">\n\n\n\t<div id=\"col-1608392216\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-762544873\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_275220170\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"968\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-968x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-968x800.png 968w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-510x421.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-484x400.png 484w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-768x634.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-1536x1269.png 1536w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-2048x1692.png 2048w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_275220170 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-490697359\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;background-color:rgba(203, 173, 142, 0.39);\"><\/div>\n\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small\" >\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/intra-oral-mirror-led-light\/\" aria-label=\"Intra-Oral Mirror with LED Light\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-247x247.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"spiegel3\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-247x247.webp 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-64x64.webp 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3.webp 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-247x247.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"spiegel1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-247x247.webp 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-64x64.webp 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1.webp 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-103925 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"103925\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:103925,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t  <a class=\"quick-view\" data-prod=\"103925\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/intra-oral-mirror-led-light\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Intra-Oral Mirror with LED Light<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5.00 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5.00<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>14,00<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-normal box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/ayurvedic-kansa-wand\/\" aria-label=\"BronzLift Kansa Face Wand\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"kansawanddhsok1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kansawanddhsok\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-164016 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"164016\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:164016,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t  <a class=\"quick-view\" data-prod=\"164016\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/ayurvedic-kansa-wand\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">BronzLift Kansa Face Wand<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5.00 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5.00<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>64,95<\/bdi><\/span><\/span>\n<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:1px;background-color:rgba(203, 173, 142, 0.39);\"><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/die-kraft-der-pflegenden-reinigungsmittel\/\" class=\"plain\" aria-label=\"Die Kraft der pflegenden Reinigungsmittel\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-149x50.jpg 149w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-530x178.jpg 530w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/11\/blog-cleansers.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/die-kraft-der-pflegenden-reinigungsmittel\/\" class=\"plain\">Die Kraft der pflegenden Reinigungsmittel<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDie Reinigung ist die Grundlage jeder wirksamen Hautpflegeroutine. Ein gutes Reinigungsmittel entfernt Schmutz, \u00d6l und [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">07<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Nov.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/4-natuerliche-heilmittel-fuer-straffere-haut\/\" class=\"plain\" aria-label=\"4 Nat\u00fcrliche Heilmittel f\u00fcr straffere Haut\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2024\/02\/header-shankara-02.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/4-natuerliche-heilmittel-fuer-straffere-haut\/\" class=\"plain\">4 Nat\u00fcrliche Heilmittel f\u00fcr straffere Haut<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tEine straffe, mit Feuchtigkeit versorgte und strahlende Haut ist nicht l\u00e4nger nur eine Fantasie. Mit [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">M\u00e4rz<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/das-geheimnis-fuer-ueppiges-haar-mit-diesen-5-pflanzlichen-oelen\/\" class=\"plain\" aria-label=\"Das Geheimnis f\u00fcr \u00fcppiges Haar mit diesen 5 pflanzlichen \u00d6len\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/10\/shankara-header-blog.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/das-geheimnis-fuer-ueppiges-haar-mit-diesen-5-pflanzlichen-oelen\/\" class=\"plain\">Das Geheimnis f\u00fcr \u00fcppiges Haar mit diesen 5 pflanzlichen \u00d6len<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWir alle tr\u00e4umen davon, perfektes, filmreifes Haar zu haben - gl\u00e4nzend, volumin\u00f6s und voller Leben. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">27<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/trockene-haut-und-foundation\/\" class=\"plain\" aria-label=\"Trockene Haut und Foundation?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation-800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"dry skin and foundation how to\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation-800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation-768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation-510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/dryskin-foundation.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/trockene-haut-und-foundation\/\" class=\"plain\">Trockene Haut und Foundation?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tTrockene Haut stellt ganz eigene Anforderungen an das Auftragen von Make-up, insbesondere von Foundation. Wenn [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/wie-man-kopfhautprobleme-fuer-gesuenderes-haarwachstum-erkennt-und-behandelt\/\" class=\"plain\" aria-label=\"Wie man Kopfhautprobleme f\u00fcr ges\u00fcnderes Haarwachstum erkennt und behandelt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus-800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus-800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus-768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus-510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/09\/scalp-isseus.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/wie-man-kopfhautprobleme-fuer-gesuenderes-haarwachstum-erkennt-und-behandelt\/\" class=\"plain\">Wie man Kopfhautprobleme f\u00fcr ges\u00fcnderes Haarwachstum erkennt und behandelt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tWenn es um eine \u00fcppige Haarm\u00e4hne geht, liegen die Wurzeln des Problems - im wahrsten [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">05<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/foerderung-von-mandeln-5-ueberraschende-vorteile-fuer-ihre-haut-von-shankara-naturals\/\" class=\"plain\">F\u00f6rderung von Mandeln: 5 \u00fcberraschende Vorteile f\u00fcr Ihre Haut von Shankara Naturals<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">27\/07\/2023<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tGenie\u00dfen Sie das k\u00f6stliche Knacken einer Mandel in Ihrem Obstsalat oder stecken Sie sich morgens [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/6-ayurvedische-heilmittel-zur-linderung-von-hitzeausbruechen\/\" class=\"plain\" aria-label=\"6 ayurvedische Heilmittel zur Linderung von Hitzeausbr\u00fcchen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash-800x268.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash-800x268.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash-768x257.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash-510x171.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash-64x21.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/06\/heatrash.jpg 1390w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/6-ayurvedische-heilmittel-zur-linderung-von-hitzeausbruechen\/\" class=\"plain\">6 ayurvedische Heilmittel zur Linderung von Hitzeausbr\u00fcchen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIn diesem Sommer kann die Hitze besonders intensiv sein, so dass wir alle auf der [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:35%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/entdecken-sie-shankara-naturals-eine-holistische-hautpflegemarke-mit-transformativen-produkten\/\" class=\"plain\" aria-label=\"Entdecken Sie Shankara Naturals: Eine holistische Hautpflegemarke mit transformativen Produkten\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"254\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header-800x254.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header-800x254.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header-768x244.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header-510x162.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header-64x20.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/05\/shankara-header.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/entdecken-sie-shankara-naturals-eine-holistische-hautpflegemarke-mit-transformativen-produkten\/\" class=\"plain\">Entdecken Sie Shankara Naturals: Eine holistische Hautpflegemarke mit transformativen Produkten<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIm Bereich der nat\u00fcrlichen Hautpflege hat sich Shankara Naturals eine Nische geschaffen, indem es einen [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-square\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Studies showed, about 25%-50% of the adult women and about 75% adolescent girls experience period cramps, commonly called Dysmenorrhea. And in about 5%-20% of the cases, the pain is severe enough to interfere in the performance of daily activities. The pain is often accompanied with symptoms like headache, vomiting, nausea, fatigue, pain in the legs and constipation.<\/p>\n","protected":false},"author":7912,"featured_media":142043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,11124],"tags":[],"class_list":["post-142390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-shankara-editorial-team-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dysmenorrhoe: 6 ayurvedische Heilmittel zur Reduzierung von Menstruationsschmerzen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dysmenorrhoe: 6 ayurvedische Heilmittel zur Reduzierung von Menstruationsschmerzen\" \/>\n<meta property=\"og:description\" content=\"Studies showed, about 25%-50% of the adult women and about 75% adolescent girls experience period cramps, commonly called Dysmenorrhea. And in about 5%-20% of the cases, the pain is severe enough to interfere in the performance of daily activities. The pain is often accompanied with symptoms like headache, vomiting, nausea, fatigue, pain in the legs and constipation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutch Health Store\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.instagram.com\/dutchhealthstore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-15T10:45:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-19T13:11:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/shankara.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1390\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melissa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@melissastruik@live.nl\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melissa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/\"},\"author\":{\"name\":\"Melissa\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\"},\"headline\":\"Dysmenorrhoe: 6 ayurvedische Heilmittel zur Reduzierung von Menstruationsschmerzen\",\"datePublished\":\"2021-02-15T10:45:24+00:00\",\"dateModified\":\"2021-02-19T13:11:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/\"},\"wordCount\":1228,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/shankara.jpg\",\"articleSection\":[\"Beauty Tipps\",\"Shankara Editorial Team\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/\",\"url\":\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/\",\"name\":\"Dysmenorrhoe: 6 ayurvedische Heilmittel zur Reduzierung von Menstruationsschmerzen\",\"isPartOf\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/shankara.jpg\",\"datePublished\":\"2021-02-15T10:45:24+00:00\",\"dateModified\":\"2021-02-19T13:11:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#primaryimage\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/shankara.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/shankara.jpg\",\"width\":1390,\"height\":466},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchhealthstore.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dysmenorrhoe: 6 ayurvedische Heilmittel zur Reduzierung von Menstruationsschmerzen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#website\",\"url\":\"https:\/\/dutchhealthstore.com\/de\/\",\"name\":\"Dutch Health Store\",\"description\":\"Enhance Your Beauty with Organic &amp; Natural Skincare\",\"publisher\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dutchhealthstore.com\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#organization\",\"name\":\"Dutch Health Store\",\"url\":\"https:\/\/dutchhealthstore.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg\",\"contentUrl\":\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg\",\"width\":400,\"height\":62,\"caption\":\"Dutch Health Store\"},\"image\":{\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/dutchhealthstore\/\",\"https:\/\/www.facebook.com\/dutchhealthstore\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7\",\"name\":\"Melissa\",\"sameAs\":[\"https:\/\/x.com\/melissastruik@live.nl\"],\"url\":\"https:\/\/dutchhealthstore.com\/de\/author\/melissa\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dysmenorrhoe: 6 ayurvedische Heilmittel zur Reduzierung von Menstruationsschmerzen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/","og_locale":"de_DE","og_type":"article","og_title":"Dysmenorrhoe: 6 ayurvedische Heilmittel zur Reduzierung von Menstruationsschmerzen","og_description":"Studies showed, about 25%-50% of the adult women and about 75% adolescent girls experience period cramps, commonly called Dysmenorrhea. And in about 5%-20% of the cases, the pain is severe enough to interfere in the performance of daily activities. The pain is often accompanied with symptoms like headache, vomiting, nausea, fatigue, pain in the legs and constipation.","og_url":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/","og_site_name":"Dutch Health Store","article_publisher":"https:\/\/www.instagram.com\/dutchhealthstore\/","article_published_time":"2021-02-15T10:45:24+00:00","article_modified_time":"2021-02-19T13:11:23+00:00","og_image":[{"width":1390,"height":466,"url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/shankara.jpg","type":"image\/jpeg"}],"author":"Melissa","twitter_card":"summary_large_image","twitter_creator":"@melissastruik@live.nl","twitter_misc":{"Verfasst von":"Melissa","Gesch\u00e4tzte Lesezeit":"6\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#article","isPartOf":{"@id":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/"},"author":{"name":"Melissa","@id":"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7"},"headline":"Dysmenorrhoe: 6 ayurvedische Heilmittel zur Reduzierung von Menstruationsschmerzen","datePublished":"2021-02-15T10:45:24+00:00","dateModified":"2021-02-19T13:11:23+00:00","mainEntityOfPage":{"@id":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/"},"wordCount":1228,"commentCount":0,"publisher":{"@id":"https:\/\/dutchhealthstore.com\/de\/#organization"},"image":{"@id":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/shankara.jpg","articleSection":["Beauty Tipps","Shankara Editorial Team"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/","url":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/","name":"Dysmenorrhoe: 6 ayurvedische Heilmittel zur Reduzierung von Menstruationsschmerzen","isPartOf":{"@id":"https:\/\/dutchhealthstore.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#primaryimage"},"image":{"@id":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/shankara.jpg","datePublished":"2021-02-15T10:45:24+00:00","dateModified":"2021-02-19T13:11:23+00:00","breadcrumb":{"@id":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#primaryimage","url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/shankara.jpg","contentUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/02\/shankara.jpg","width":1390,"height":466},{"@type":"BreadcrumbList","@id":"https:\/\/dutchhealthstore.com\/de\/dysmenorrhea-6-ayurvedic-remedies-to-reduce-menstrual-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dutchhealthstore.com\/de\/"},{"@type":"ListItem","position":2,"name":"Dysmenorrhoe: 6 ayurvedische Heilmittel zur Reduzierung von Menstruationsschmerzen"}]},{"@type":"WebSite","@id":"https:\/\/dutchhealthstore.com\/de\/#website","url":"https:\/\/dutchhealthstore.com\/de\/","name":"Dutch Health Store","description":"Enhance Your Beauty with Organic &amp; Natural Skincare","publisher":{"@id":"https:\/\/dutchhealthstore.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dutchhealthstore.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/dutchhealthstore.com\/de\/#organization","name":"Dutch Health Store","url":"https:\/\/dutchhealthstore.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/dutchhealthstore.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg","contentUrl":"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/08\/logo-dutchhealthstore-jpg-e1599484957574.jpg","width":400,"height":62,"caption":"Dutch Health Store"},"image":{"@id":"https:\/\/dutchhealthstore.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/dutchhealthstore\/","https:\/\/www.facebook.com\/dutchhealthstore"]},{"@type":"Person","@id":"https:\/\/dutchhealthstore.com\/de\/#\/schema\/person\/fc8338a651298850abd3add7442f50d7","name":"Melissa","sameAs":["https:\/\/x.com\/melissastruik@live.nl"],"url":"https:\/\/dutchhealthstore.com\/de\/author\/melissa\/"}]}},"_links":{"self":[{"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/posts\/142390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/users\/7912"}],"replies":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/comments?post=142390"}],"version-history":[{"count":0,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/posts\/142390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/media\/142043"}],"wp:attachment":[{"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/media?parent=142390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/categories?post=142390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dutchhealthstore.com\/de\/wp-json\/wp\/v2\/tags?post=142390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}