{"id":139965,"date":"2021-01-21T10:45:56","date_gmt":"2021-01-21T10:45:56","guid":{"rendered":"https:\/\/dutchhealthstore.com\/5-mental-health-benefits-of-holy-basil\/"},"modified":"2021-01-22T08:31:19","modified_gmt":"2021-01-22T08:31:19","slug":"5-mental-health-benefits-of-holy-basil","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/5-mental-health-benefits-of-holy-basil\/","title":{"rendered":"5 Mentale Gesundheitsvorteile von heiligem Basilikum"},"content":{"rendered":"\n\n\t<section class=\"section dark\" id=\"section_102770948\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p style=\"text-align: center;\"><span style=\"font-size: 130%;\">Die gesundheitlichen Vorteile von heiligem Basilikum, der &#8222;K\u00f6nigin der Kr\u00e4uter&#8220; oder dem &#8222;Lebenselixier&#8220;, wie es genannt wird, sind bekannt &#8211; von der Hilfe bei Verdauungsst\u00f6rungen bis zur Senkung des Blutzuckerspiegels und des Cholesterinspiegels, von der Bek\u00e4mpfung von Lungeninfektionen bis zur Behandlung von Malaria, Durchfall, Ekzemen, Geschw\u00fcren, Augenerkrankungen und sogar Insektenstichen. Aber wussten Sie, dass heiliges Basilikum oder Tulsi auch ein wunderbares Geschenk der Natur f\u00fcr Ihre geistige Gesundheit ist!<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_102770948 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(17, 17, 17);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_403429178\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-335323171\">\n\n\n\t<div id=\"col-1350091635\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1268415294\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:153%;\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/01\/holy_basil_final_grande.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/01\/holy_basil_final_grande.jpg 600w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2021\/01\/holy_basil_final_grande-510x340.jpg 510w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1268415294 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1350091635 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1286920285\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">1. Bek\u00e4mpfung von oxidativem Stress<\/h3>\n<p style=\"text-align: left;\">Heiliges Basilikum ist gesegnet mit Polyphenolen, Flavonoiden, Terpenen, Anthocyanen und Beta-Carotin, die eine hohe antioxidative Wirkung haben. Sie brauchen Antioxidantien, um oxidativen Stress abzuwehren. Oxidativer Stress wird durch ein Ungleichgewicht der Antioxidantien im K\u00f6rper verursacht, die freie Radikale abwehren, die als Teil von Prozessen wie Anstrengung, Entz\u00fcndung, Umweltverschmutzung, Rauchen, Strahlung und industriellen L\u00f6sungsmitteln freigesetzt werden. Freie Radikale sind sch\u00e4dliche Molek\u00fcle, die zellul\u00e4re Sch\u00e4den verursachen und die Alterung beschleunigen. Hoher oxidativer Stress wurde mit vorzeitiger Alterung der Haut und des K\u00f6rpergewebes in Verbindung gebracht, die auch bestimmte Gehirn- und Nervenzellen sowie andere Erkrankungen wie Herzkrankheiten, Arthritis, Diabetes und verschiedene Krebsarten betreffen.<\/p>\n<p style=\"text-align: left;\">In j\u00fcngerer Zeit haben Studien jedoch gezeigt, dass oxidativer Stress eine Rolle bei der Entwicklung von Depressionen und Angstsymptomen spielen kann, da Angst mit einem niedrigeren Antioxidantienstatus verbunden ist. Antioxidantien k\u00f6nnen freie Radikale loswerden und Zellsch\u00e4den im Gehirn verhindern und bei der Remission von Depressionen und Angstzust\u00e4nden helfen.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h3>2. Geladen mit Vitaminen<\/h3>\n<p>Heiliges Basilikum ist ein Kraut, das reich an den Vitaminen A und C, Kalzium, Eisen, Zink und Chlorophyll ist. Studien fanden heraus, dass Patienten mit GAD oder generalisierter Angstst\u00f6rung einen Mangel an den Vitaminen A, C und E hatten. Als die Patienten ihre Aufnahme dieser Vitamine f\u00fcr einen Zeitraum von 6 Wochen erh\u00f6hten, gab es eine gleichzeitige Reduzierung der Angst- und Depressionssymptome und einen Anstieg der Antioxidantien im Blut.<\/p>\n<h3>3. Es ist ein beliebtes Adaptogen<\/h3>\n<p>Jeder Teil der Pflanze des heiligen Basilikums ist ein wirksames Adaptogen, das die physiologischen Prozesse im K\u00f6rper stabilisiert und die Hom\u00f6ostase des K\u00f6rpers aufrechterh\u00e4lt. Adaptogene sind die Antworten der Natur auf die Belastungen des modernen Tages. <a href=\"https:\/\/www.mdpi.com\/1424-8247\/3\/1\/188\" target=\"_blank\" rel=\"noopener noreferrer\">Studien zeigen<\/a> dass Adaptogene bei mentaler M\u00fcdigkeit, Angstzust\u00e4nden und neuronalen Problemen hilfreich sind. &#8222;Adaptogene zeigen eine neuroprotektive, Anti-M\u00fcdigkeits-, antidepressive, anxiolytische, nootrope und ZNS-stimulierende Aktivit\u00e4t&#8220;, hei\u00dft es in der Studie des Swedish Herbal Institute Research &amp; Development.<\/p>\n<p>Studien zeigen auch, dass heiliges Basilikum heilende Eigenschaften hat, um Ihnen zu helfen, mit verschiedenen Arten von Stress umzugehen, einschlie\u00dflich chemischem, emotionalem, mentalem, physiologischem und entz\u00fcndungsbedingtem Stress.<\/p>\n<p>Das Konzept eines Adaptogens ist ein ganzheitlicher Ansatz. Aber die wissenschaftliche Forschung zeigt, dass heiliges Basilikum pharmakologische Eigenschaften hat, um Ihrem Geist zu helfen, mit vielen Arten von Stress fertig zu werden. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5376420\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studien<\/a> zeigten, dass Probanden, denen Dosen von heiligem Basilikum verabreicht wurden, einen besseren Stoffwechsel, mehr Muskelkraft, weniger Stress auch in lauten Umgebungen, weniger sexuelle Probleme, weniger Vergesslichkeit und Ersch\u00f6pfung zeigten.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_403429178 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_243704358\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1388184426\">\n\n\n\t<div id=\"col-939736774\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 style=\"text-align: left;\">4. Vorteile vergleichbar mit Diazepam<\/h3>\n<p style=\"text-align: left;\">Das Journal of Ayurveda and Integrative Medicine behauptet sogar, dass Bl\u00e4tter des heiligen Basilikums antidepressive und anxiolytische Eigenschaften haben, die mit modernen Medikamenten wie Diazepam und anderen kommerziellen Antidepressiva vergleichbar sind.<\/p>\n<h3 style=\"text-align: left;\">5. Vata ausbalancieren<\/h3>\n<p style=\"text-align: left;\">Nach dem alten Heilsystem des Ayurveda ist Prana Vata (ein wichtiger Subtyp des Vata-Dosha), Tarpaka Kapha (ein Subtyp des Kapha-Dosha) und Sadhaka Pitta (ein Subtyp des Pitta-Dosha) mit dem Geist verbunden und jedes Ungleichgewicht in einem oder allen drei Dosha-Subtypen kann zu mentalen und emotionalen St\u00f6rungen f\u00fchren. Hier ist heiliges Basilikum ein wichtiges Kraut, das hilft, \u00fcbersch\u00fcssiges Vata zu erden und Taraka-Kapha auszugleichen, um Zufriedenheit, Wachsamkeit, Interesse an Wissen, geistige Beweglichkeit und die Reduzierung von Kummer, Sorgen, Depression, Unruhe und Angst zu bringen.<\/p>\n<p style=\"text-align: left;\">Dies sind wichtige Gr\u00fcnde, warum heiliges Basilikum ein wichtiger Bestandteil der Aromatherapie-Kollektion von Shankara ist, einer einzigartigen Kollektion von Ayurveda inspirierten Aromatherapie-\u00d6len, um Geist und Emotionen w\u00e4hrend der t\u00e4glichen Aktivit\u00e4ten auszugleichen.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1860969044\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small\" >\n  \n\t     <div 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data-gtm4wp_product_data=\"{&quot;internal_id&quot;:164016,&quot;item_id&quot;:164016,&quot;item_name&quot;:&quot;BronzLift Kansa Face Wand&quot;,&quot;sku&quot;:164016,&quot;price&quot;:64.95,&quot;stocklevel&quot;:12,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Marken&quot;,&quot;id&quot;:164016,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/ayurvedic-kansa-wand\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Health benefits of holy basil, the &#8218;queen of herbs&#8216; or &#8218;elixir of life&#8216; as it is called, are known-from helping treat digestive illnesses to lowering blood sugar and cholesterol levels, from fighting lung infections to treating malaria, diarrhea, eczema, ulcers, eye diseases, and even insect bites. But did you know that holy basil or Tulsi is a beautiful gift of nature for your mental health too!<\/p>\n","protected":false},"author":7912,"featured_media":139881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,11124],"tags":[],"class_list":["post-139965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-shankara-editorial-team-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Mentale Gesundheitsvorteile von heiligem Basilikum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/5-mental-health-benefits-of-holy-basil\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Mentale Gesundheitsvorteile von heiligem Basilikum\" \/>\n<meta property=\"og:description\" content=\"Health benefits of holy basil, the &#039;queen of herbs&#039; or &#039;elixir of life&#039; as it is called, are known-from helping treat digestive illnesses to lowering blood sugar and cholesterol levels, from fighting lung infections to treating malaria, diarrhea, eczema, ulcers, eye diseases, and even insect bites. 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