{"id":139240,"date":"2021-01-15T14:09:02","date_gmt":"2021-01-15T14:09:02","guid":{"rendered":"https:\/\/dutchhealthstore.com\/haben-sie-schlafprobleme\/"},"modified":"2021-01-15T14:33:40","modified_gmt":"2021-01-15T14:33:40","slug":"haben-sie-schlafprobleme","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/haben-sie-schlafprobleme\/","title":{"rendered":"Haben Sie Schlafprobleme?"},"content":{"rendered":"\n<h3 style=\"text-align: center;\">Try this tranquil bedtime routine<\/h3>\n\n\n<div class=\"row\"  id=\"row-1465030779\">\n\n\n\t<div id=\"col-822236917\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>1. Trockenes B\u00fcrsten<\/h3>\n<p>Beginnen Sie mit dem Trockenb\u00fcrsten mit einer <a href=\"\/?p=28439\">natural skin brush<\/a>.<br \/>Beginnen Sie an den Extremit\u00e4ten und b\u00fcrsten Sie mit jedem Strich sanft in Richtung Herz.<\/p>\n<h3>2. Haar- &amp; Kopfhaut\u00f6l<\/h3>\n<p>Nehmen Sie unser <a href=\"\/?p=78047\">Hair &amp; Scalp Oil<\/a> und massieren Sie damit Ihr trockenes Haar und Ihren Kopf.<\/p>\n<h3>3. Ein Bad nehmen<\/h3>\n<p>Nehmen Sie ein entspannendes Bad mit Mineral Bath Salts.<\/p>\n<h3>4. G\u00f6nnen Sie sich eine Ganzk\u00f6rperselbstmassage<\/h3>\n<p>G\u00f6nnen Sie sich nach dem Bad eine Ganzk\u00f6rper-Selbstmassage (Abhyanga) mit unserem <a href=\"\/?p=77005\">Calming Body Oil<\/a>.<\/p>\n<h3>5. Fu\u00dfmassage<\/h3>\n<p>Beenden Sie das Bad mit einer Fu\u00dfmassage mit unserem <a href=\"\/?p=78006\">Nourishing Foot Oil<\/a>. Nehmen Sie sich besonders viel Zeit f\u00fcr Ihre F\u00fc\u00dfe. Dr\u00fccken Sie auf Druckpunkte, die sich gut anf\u00fchlen und ziehen Sie sanft an den Zehen!<\/p>\n<h3>6. Versuchen Sie ein Dankbarkeitstagebuch<\/h3>\n<p>Nehmen Sie sich vor dem Einschlafen etwas Zeit f\u00fcr ein Tagebuch. Versuchen Sie es mit einem Dankbarkeitstagebuch oder einer \u00dcbung, die gute Gef\u00fchle und erholsamen Schlaf f\u00f6rdert! <\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-600344578\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_283662172\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/de\/product\/professional-massage-brush-dry-brushing\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"318\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Dry-Brushing.jpg\" class=\"attachment-large size-large\" alt=\"Dry Brushing\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_283662172 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-580569824\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-580569824 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_315302364\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/de\/product\/hair-scalp-oil\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-800x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-800x800.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-768x768.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine-32x32.jpg 32w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Try-this-tranquil-bedtime-routine.jpg 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_315302364 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6701,"featured_media":82252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,2132,11124],"tags":[],"class_list":["post-139240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-latest-news-de","category-shankara-editorial-team-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Having trouble sleeping? | Try this tranquil bedtime routine.<\/title>\n<meta name=\"description\" content=\"Start with dry brushing with a natural skin brush. Start at the extremities and gently brush toward the heart with each stroke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/haben-sie-schlafprobleme\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haben Sie Schlafprobleme?\" \/>\n<meta property=\"og:description\" content=\"Start with dry brushing with a natural skin brush. 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