{"id":139209,"date":"2021-01-15T12:07:25","date_gmt":"2021-01-15T12:07:25","guid":{"rendered":"https:\/\/dutchhealthstore.com\/10-tipps-fuer-die-beste-darmreinigung\/"},"modified":"2021-01-15T13:01:13","modified_gmt":"2021-01-15T13:01:13","slug":"10-tipps-fuer-die-beste-darmreinigung","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/10-tipps-fuer-die-beste-darmreinigung\/","title":{"rendered":"10 Tipps f\u00fcr die beste Darmreinigung"},"content":{"rendered":"\n<p style=\"text-align: center;\"><strong>There is no delicate way of putting this. We have a poop problem.<\/strong>According to estimates, millions of people are constipated, that is defined by infrequent bowel movements and difficult passage of stool. A constipated digestive system can be a cause of anxiety and discomfort for many and the anxiety can make it all harder to get through.<\/p>\n\n\n\n\t<section class=\"section\" id=\"section_2049590916\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-553574244\">\n\n\n\t<div id=\"col-264690541\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3>Wenn Sie weniger als 3 Mal pro Woche Stuhlgang haben, handelt es sich um eine Verstopfung.<\/h3>\n<p>Das ist kein Scherz. Manche greifen zu Pillen, um das morgendliche Ritual zu erleichtern, und dann gibt es noch andere, die zu Behandlungen wie Einl\u00e4ufen greifen, um sich von ihren Bauchschmerzen zu befreien. Hier ist die gute Nachricht. Mit einfachen Yogasanas, Ern\u00e4hrungsumstellung und Ayurveda k\u00f6nnen Sie Ihr Darmsystem in Ordnung bringen, ohne die Nebenwirkungen von Pilleneinnahme zu ertragen.<\/p>\n<p>Sie k\u00f6nnen den Stuhlgang an zwei Fronten verbessern &#8211; physisch und di\u00e4tetisch.<br \/>Auf der physischen und strukturellen Ebene k\u00f6nnen wir ein paar einfache Asanas praktizieren, die den Stuhlgang erleichtern. Hier sind ein paar Asanas, die Sie f\u00fcr einen besseren Stuhlgang \u00fcben k\u00f6nnen.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-936620827\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_609242657\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/de\/product\/calming-body-oil\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"646\" height=\"508\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements.jpg\" class=\"attachment-large size-large\" alt=\"You can improve bowel movements\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements.jpg 646w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements-510x401.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/You-can-improve-bowel-movements-509x400.jpg 509w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_609242657 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2049590916 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_58297593\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3>Yogasanas<\/h3>\n<ul>\n<li>Katichakrasana oder stehende Wirbels\u00e4ulendrehung<a href=\"\/?p=77005\"><img decoding=\"async\" class=\"alignright wp-image-82163\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/yoga.png\" alt=\"Yoga\" width=\"500\" height=\"268\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/yoga.png 700w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/yoga-510x273.png 510w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/li>\n<li>Ardha Matsyendrasana oder sitzende halbe Wirbels\u00e4ulendrehung<\/li>\n<li>Shishu Asana oder Kind-Pose<\/li>\n<li>Malasana oder Girlanden-Pose<\/li>\n<li>Pawan Muktasana oder windentlastende Pose<\/li>\n<li><a href=\"https:\/\/www.artofliving.org\/in-en\/yoga\/health-and-wellness\/mudras-yoga-at-fingertips\" target=\"_blank\" rel=\"noopener noreferrer\">Yog mudras<\/a>, sind in der Wissenschaft des Ayurveda als heilende Modalit\u00e4ten bekannt.<br \/>Eine Mudra kann eine Handgeste oder den ganzen K\u00f6rper umfassen. Wenn diese Gesten mit tiefen Atem\u00fcbungen kombiniert werden, energetisieren sie den ganzen K\u00f6rper und erh\u00f6hen den Fluss von Prana oder Lebenskraft. Einige Beispiele f\u00fcr Yog Mudras sind Chin Mudra, Chinmayi Mudra, adi Mudra und andere.<\/li>\n<li>Selbst-Abhyanga<br \/><a href=\"\/?p=77005\"><img decoding=\"async\" class=\"alignright wp-image-82170\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare.png\" alt=\"Calming Body Oil | Natural Ayurveda\" width=\"75\" height=\"370\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare.png 168w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare-81x400.png 81w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2019\/11\/Calming-Body-Oil-Natural-Ayurveda-Shankara-Skincare-162x800.png 162w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a>Make gentle downward strokes on the stomach and abdomen right before passing bowel.<br \/>Sie k\u00f6nnen Selbst-Abhyanga mit <a href=\"\/?p=77005\">Shankara\u2019s Calming Body Oil<\/a>. Selbst-Abhyanga ist die Praxis der Selbstmassage mit Hilfe von \u00d6l, um die Doshas auszugleichen. Eine essentielle ayurvedische Praxis, die Ihnen auch helfen kann, ohne Stress und Verstopfung durch den strengen Winter zu kommen, was im Winter tendenziell zunimmt.\n<p>Die drei wichtigsten Vorteile von Self Abhyanga sind:<\/p>\n<p>\u221a N\u00e4hrt Ihren K\u00f6rper und hat Anti-Aging-Effekte.<\/p>\n<p>\u221a Stimuliert die inneren Organe und eine bessere Durchblutung, die die Abfallbeseitigung und Entgiftung des Verdauungssystems verbessert.<\/p>\n<p>\u221a Bessere Schlafqualit\u00e4t.<\/p>\n<\/li>\n<\/ul>\n<p>8. Sie k\u00f6nnen auch die folgenden Pranayamas oder Atem\u00fcbungen f\u00fcr eine reibungslose Ausscheidung praktizieren.<\/p>\n<p><strong>Pranayamas oder Atem\u00fcbungen<\/strong><\/p>\n<ul>\n<li>Agnisar Pranayama (Dies sollte von einem Yoga-Experten gelernt werden)<\/li>\n<li>Zwerchfellatmung<\/li>\n<li>Bauchatmung<\/li>\n<li>Apaan Mudra- Hilft dem richtigen Funktionieren von Samana Vayu (einer der Pranas oder Lebenskr\u00e4fte, die f\u00fcr die Verdauung verantwortlich sind) und Apaana Vayu (verantwortlich f\u00fcr die Ausscheidung)<\/li>\n<\/ul>\n<p>Nachdem Ihr Magen das, was Sie zu sich nehmen, aufgespalten hat, absorbiert Ihr D\u00fcnndarm den gr\u00f6\u00dften Teil der N\u00e4hrstoffe in Ihren Blutkreislauf. Der Rest gelangt unverdaut in den Dickdarm und schlie\u00dflich als Abfall aus dem K\u00f6rper. Die Leichtigkeit, mit der Ihr Dickdarm diesen Abfall ausscheidet, h\u00e4ngt weitgehend davon ab, was Sie essen und trinken. Die besten Lebensmittel f\u00fcr einen gesunden Stuhlgang sind solche, die reich an Ballaststoffen sind. Das Vorhandensein von Ballaststoffen kann die Transitzeit beschleunigen und Wasser in Ihren Dickdarm ziehen, was zu einem weichen, flauschigen Stuhl f\u00fchrt, der leicht zu passieren ist.<\/p>\n<p><strong>Weitere Ern\u00e4hrungstipps f\u00fcr eine reibungslosere Darmt\u00e4tigkeit<br \/><\/strong><\/p>\n<ol>\n<li>Obst und Gem\u00fcse wie Papaya, Orange, Bohnen und Spargel sind gut und erleichtern die Bewegung im Darm.<\/li>\n<li>Das Trinken von Zitronensaft gemischt mit warmem Wasser am Morgen ist hilfreich, um den Darm besser zu reinigen.<\/li>\n<li>Entwickeln Sie eine regelm\u00e4\u00dfige Essgewohnheit und kauen Sie das Essen vor dem Schlucken. Der gute alte Rat, viel Blattgem\u00fcse und Salate zu essen, gilt immer noch.<\/li>\n<li>Verwenden Sie Gew\u00fcrze wie Karomsamen, Kreuzk\u00fcmmel, schwarzer Pfeffer, Kardamom nicht nur auf den Geschmack, sondern erleichtert den K\u00f6rper f\u00fcr die richtige Assimilation und Ausscheidung.<\/li>\n<li>Der Verzehr von gebratenen Lebensmitteln und Gem\u00fcse wie Kohl, Blumenkohl, Kartoffeln, N\u00fcsse wie Cashews und getrocknete Lebensmittel sollten vermieden werden.<\/li>\n<li>Vermeiden Sie Rauchen, Kaffee und Alkohol.<\/li>\n<li>Vermeiden Sie \u00fcberm\u00e4\u00dfigen Stress und Anspannung.<\/li>\n<\/ol>\n<p><strong>Einige Hausmittel, um den Stuhlgang zu erleichtern.<br \/><\/strong><\/p>\n<ol>\n<li>Nehmen Sie eine Mischung aus 10 g Ajamoda-Pulver+trockenem Ingwer+Buttermilch<\/li>\n<li>Essen Sie abends nach den Mahlzeiten reife Mangos<\/li>\n<li>Trinken Sie ein Glas Milch nach dem Verzehr von reifen Mangos in der Nacht<\/li>\n<li>Essen Sie jeden Morgen eingeweichte Bockshornkleesamen oder eingeweichte gr\u00fcne Gramm<\/li>\n<\/ol>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_58297593 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(246, 246, 246);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_777231145\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3 class=\"LC20lb\">Quelle<\/h3>\n<ul>\n<li><a href=\"http:\/\/blog.shankara.com\/7-ways-ayurveda-can-help-you-keep-warm-this-winter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Shankara Naturals<\/a><\/li>\n<\/ul>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_777231145 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6701,"featured_media":82145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,11124],"tags":[],"class_list":["post-139209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-shankara-editorial-team-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tipps f\u00fcr die beste Darmreinigung<\/title>\n<meta name=\"description\" content=\"There is no delicate way of putting this. 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