{"id":139192,"date":"2021-01-15T10:31:55","date_gmt":"2021-01-15T10:31:55","guid":{"rendered":"https:\/\/dutchhealthstore.com\/alles-was-sie-ueber-abhyanga-wissen-muessen\/"},"modified":"2021-01-15T11:08:22","modified_gmt":"2021-01-15T11:08:22","slug":"alles-was-sie-ueber-abhyanga-wissen-muessen","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/alles-was-sie-ueber-abhyanga-wissen-muessen\/","title":{"rendered":"Alles, was Sie \u00fcber Abhyanga wissen m\u00fcssen"},"content":{"rendered":"\n<p style=\"text-align: center;\">Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates warm, <a href=\"\/?p=82427\">aromatic oils<\/a>,rhythmically massaged into your body, which loosen toxins, relax the nervous system, and provide rest, nourishment, and rejuvenation.It improves blood circulation, tones and moisturizes skin, works up the lymph system, and calms the mind and nervous system.<\/p>\n\n\n\n\t<section class=\"section\" id=\"section_573331962\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p>Der Winter ist eine Zeit, in der das Vata- oder Luftelement und das Pitta- oder Feuerelement in der Natur verschlimmert sind, eine Zeit, die in der ayurvedischen Wissenschaft als Prakopakala bekannt ist. Wenn das Pitta im Ungleichgewicht ist, kann es schnell zu Verdauungsproblemen und Schmerzen und Steifheit in Muskeln und Gelenken f\u00fchren, eine h\u00e4ufige Beschwerde in dieser Zeit des Jahres. Abhyanga ist eine entgiftende warme \u00d6lmassage.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_573331962 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1317037144\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1323763282\">\n\n\n\t<div id=\"col-1148515270\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Hier sind einige der entscheidenden Vorteile von Abhyanga, die diese Praxis wahrscheinlich zu einem unverzichtbaren Teil Ihrer t\u00e4glichen Routine machen werden. In der ayurvedischen Wissenschaft wird Abhyanga als Teil der eigenen Dinacharya oder Routine empfohlen, die im Einklang mit der Natur steht, eine gute Gesundheit f\u00f6rdert und den Alterungsprozess sowie die Auswirkungen von Stress und Umweltschadstoffen auf den K\u00f6rper verlangsamt.<\/p>\n<p>Hier ist das Beste an Abhyanga &#8211; es dauert nicht l\u00e4nger als 10 Minuten. Wenn Sie Zeit haben oder sich etwas mehr g\u00f6nnen wollen, k\u00f6nnen Sie an den Wochenenden bis zu einer halben Stunde gehen. Sie k\u00f6nnen auch hochmoderne Panchakarma-Zentren wie dieses besuchen, wo Sie das gesamte Paket bekommen &#8211; ein ruhiger und himmlischer Ort f\u00fcr die feinsten ayurvedischen Spa- und Massage-Behandlungen. Das Zentrum hat alle Zutaten &#8211; Spa-Retreats, Panchakarma, fingerleckende k\u00f6stliche Speisen, Yoga und ayurvedische Dosha-Ausgleichs-Behandlungen mit der idyllischen Aussicht auf die H\u00fcgel -, die zu einem perfekt entspannten und verj\u00fcngenden Urlaub mit Qualit\u00e4ts-Seele-Zeit geh\u00f6ren.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1583734300\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1021949808\">\n\t\t<a class=\"\" href=\"https:\/\/dutchhealthstore.com\/de\/product-category\/marken\/shankara-naturals-de\/\" >\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"704\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga.jpg\" class=\"attachment-large size-large\" alt=\"The critical benefits of Abhyanga\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga-510x449.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga-455x400.jpg 455w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/01\/The-critical-benefits-of-Abhyanga-768x676.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1021949808 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1317037144 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(246, 246, 246);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1157853932\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3>Was Sie f\u00fcr Abhyanga brauchen<\/h3>\n<ol>\n<li>Ein weiches Baumwollhandtuch<\/li>\n<li>Etwas warmes Wasser<\/li>\n<li>Papierhandtuch<\/li>\n<li>Etwa eine halbe Tasse Dosha-spezifisches Massage\u00f6l<\/li>\n<\/ol>\n<p>F\u00fcr <a href=\"https:\/\/dutchhealthstore.com\/de\/what-is-vata-skin\/\">Vata Dosha<\/a>, k\u00f6nnen Sie Shankara\u2019s <a href=\"\/?p=77005\">Calming Body Oil<\/a> ausprobieren.<\/p>\n<p>F\u00fcr <a href=\"https:\/\/dutchhealthstore.com\/de\/what-is-pitta-skin\/\">Pitta Dosha<\/a>, k\u00f6nnen Sie Shankara\u2019s <a href=\"\/?p=77002\">Soothing Body Oil<\/a> ausprobieren.<\/p>\n<p>F\u00fcr <a href=\"https:\/\/dutchhealthstore.com\/de\/what-is-kapha-skin\/\">Kapha Dosha<\/a><em>, <\/em>k\u00f6nnen Sie Shankara\u2019s <a href=\"\/?p=76999\">Energizing Body Oil<\/a> ausprobieren.<\/p>\n<p>F\u00fcr Tri-dosha<em>,<\/em> k\u00f6nnen Sie Shankara\u2019s <a href=\"\/?p=78008\">Sundarya Body Oil<\/a> ausprobieren.<\/p>\n<p>Hier ist Ihre Schritt-f\u00fcr-Schritt-Anleitung, wie Sie mit Abhyanga jeden Morgen Ihren Weg zur Gl\u00fcckseligkeit finden:<\/p>\n<ul>\n<li>Erhitzen Sie eine halbe Tasse \u00d6l gerade so weit, dass es warm ist, wenn Sie es auf Ihren K\u00f6rper auftragen.<\/li>\n<li>Machen Sie es sich an einem warmen Ort bequem. Drehen Sie die Raumheizung auf, wenn das hilft.<\/li>\n<li>Nehmen Sie etwas von dem warmen \u00d6l in Ihre H\u00e4nde und beginnen Sie mit einer Massage des Bauches im Uhrzeigersinn.<\/li>\n<li>Gehen Sie dann weiter zur Brust, zum R\u00fccken, zu den beiden Schultern (rechts und dann links) und dann zum Nacken.<\/li>\n<li>Tragen Sie das \u00d6l in langen, geraden Strichen auf die Beine auf.<\/li>\n<li>Kreisen Sie mit den ge\u00f6lten Fingern um die Gelenke.<\/li>\n<li>Wo immer Sie feststellen, dass der K\u00f6rper steif ist, reiben Sie ihn mit dem warmen \u00d6l sanft und liebevoll ein.<\/li>\n<li>Massieren Sie zum Schluss das Gesicht, den Scheitel und die Ohren. Sie k\u00f6nnen auch etwas \u00d6l in den Ohrknorpel und die Nasenl\u00f6cher einbringen.<\/li>\n<li>Bei der Kopfmassage k\u00f6nnen Sie mit dem Auftragen des \u00d6ls vom Scheitel nach au\u00dfen beginnen und dabei die gesamte Kopfhaut mit den Fingerspitzen bedecken.<\/li>\n<li> Lassen Sie das \u00d6l f\u00fcr weitere zehn bis 20 Minuten einwirken.<\/li>\n<li>Anschlie\u00dfend k\u00f6nnen Sie ein warmes Bad ohne Seife nehmen.<\/li>\n<li>Sie k\u00f6nnen Ihr Haar shampoonieren, um das \u00fcbersch\u00fcssige \u00d6l zu entfernen.<\/li>\n<li>Sie k\u00f6nnen Ihre Haut an der Luft trocknen, aber im Winter k\u00f6nnen Sie sich mit einem Handtuch trocken tupfen.<\/li>\n<li>Da das Handtuch \u00f6lig sein wird, stecken Sie es zum Trocknen nicht in die Maschine. H\u00e4ngen Sie es stattdessen zum Trocknen auf.<\/li>\n<\/ul>\n\t<div id=\"gap-1097544559\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1097544559 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/dutchhealthstore.com\/de\/6-gruende-warum-sie-abhyanga-in-diesem-winter-brauchen\/\" class=\"button alert is-outline is-small box-shadow-3\"  style=\"border-radius:10px;\">\n\t\t<span>6 Gr\u00fcnde, warum Sie Abhyanga in diesem Winter brauchen<\/span>\n\t<i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1157853932 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6701,"featured_media":90879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,2132,11124],"tags":[],"class_list":["post-139192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-latest-news-de","category-shankara-editorial-team-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alles, was Sie \u00fcber Abhyanga wissen m\u00fcssen<\/title>\n<meta name=\"description\" content=\"Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates warm, aromatic oils, rhythmically massaged into your body, which loosen toxins, relax the nervous system, and provide rest, 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