{"id":137468,"date":"2020-12-21T10:44:47","date_gmt":"2020-12-21T10:44:47","guid":{"rendered":"https:\/\/dutchhealthstore.com\/die-6-besten-lebensmittel-fuer-strahlende-haut\/"},"modified":"2020-12-21T12:19:32","modified_gmt":"2020-12-21T12:19:32","slug":"die-6-besten-lebensmittel-fuer-strahlende-haut","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/die-6-besten-lebensmittel-fuer-strahlende-haut\/","title":{"rendered":"Die 6 besten Lebensmittel f\u00fcr strahlende Haut"},"content":{"rendered":"\n\n\n\n\t<section class=\"section\" id=\"section_1076754098\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1937212495\">\n\n\n\t<div id=\"col-629282020\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"thin-font\" style=\"text-align: left;\">Die 6 besten Lebensmittel f\u00fcr strahlende Haut<\/h2>\n<p class=\"thin-font\" style=\"text-align: left;\">WiDurch Umweltverschmutzung, Stress, M\u00fcdigkeit oder sogar K\u00e4lte kann Ihre Haut das Strahlen leicht beiseite schieben und einen stumpfen und m\u00fcden Teint an seiner Stelle hinterlassen. Auch wenn es eine Million verschiedener Methoden gibt, um Ihre strahlende Haut zur\u00fcckzubekommen, bleibt Ihre Ern\u00e4hrung das effektivste Heilmittel. Schlie\u00dflich sind Sie, was Sie essen! Hier sind unsere Ratschl\u00e4ge, wie Sie Ihre Ern\u00e4hrung \u00e4ndern k\u00f6nnen, um Ihre nat\u00fcrliche Sch\u00f6nheit zu betonen.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1961495191\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_122428839\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/10\/vegetable-basket-349667_1280.jpg\" class=\"attachment-original size-original\" alt=\"dutch health store vegetables fruit oolution\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/10\/vegetable-basket-349667_1280.jpg 1280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/10\/vegetable-basket-349667_1280-510x340.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/10\/vegetable-basket-349667_1280-600x400.jpg 600w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/10\/vegetable-basket-349667_1280-1200x800.jpg 1200w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/10\/vegetable-basket-349667_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_122428839 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1961495191 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<h3 class=\"thin-font\">1. Obst und Gem\u00fcse den ganzen Tag, jeden Tag!<\/h3>\n<p class=\"thin-font\">Karotte ist ohne Zweifel das Beste, was Sie f\u00fcr einen strahlenden Teint essen k\u00f6nnen! Reich an Beta-Carotin, erh\u00f6ht sie die Rate der Zellerneuerung und Melaninproduktion und hilft Ihrer Haut, sich auf die Sonne vorzubereiten und einen sch\u00f6nen Sommerglanz zu bekommen. Keine Sorge, wenn Sie keine Karotten m\u00f6gen, k\u00f6nnen Sie sich f\u00fcr Aprikosen, Papaya, S\u00fc\u00dfkartoffel, Mango, K\u00fcrbis oder sogar Spinat, Salat oder Brokkoli entscheiden &#8211; Beta-Carotin gibt es in allen Geschmacksrichtungen und Farben ? .<\/p>\n<p>Orange, Guave, Kiwi, Paprika, Grapefruit, Ananas, Tomate und Blumenkohl sind alle reich an Vitamin C &#8211; gro\u00dfartig f\u00fcr die Helligkeit! Diese antioxidativen Obst- und Gem\u00fcsesorten k\u00e4mpfen gegen Alterserscheinungen und bringen Ihnen Ausstrahlung und Helligkeit!<\/p>\n<p class=\"thin-font\"> <\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1076754098 {\n  padding-top: 25px;\n  padding-bottom: 25px;\n  min-height: 300px;\n  background-color: rgba(255, 188, 0, 0.07);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1462356918\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1208684560\">\n\n\n\t<div id=\"col-1643317692\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns-1 row-collapse row-full-width slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1643317692 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2031328715\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"thin-font\" style=\"text-align: left;\">2. Getr\u00e4nke, die Ihnen gut tun!<\/h3>\n<p class=\"thin-font\" style=\"text-align: left;\">Wir k\u00f6nnen das nie genug betonen, aber Sie sollten jeden Tag mindestens 1,5l Wasser zu sich nehmen! Wenn Sie auf der Suche nach einer gesunden und strahlenden Haut sind, dann suchen Sie nicht weiter. Wasser hilft Ihrer Haut, N\u00e4hrstoffe aufzunehmen und Giftstoffe loszuwerden.<\/p>\n<p style=\"text-align: left;\">Gr\u00fcner Tee ist eine gef\u00e4hrliche Waffe gegen einen fahlen Teint, denn er beseitigt die Giftstoffe, die f\u00fcr einen Mangel an Ausstrahlung verantwortlich sind und bringt der Haut Polyphenole.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<h3 class=\"thin-font\">3. Fisch und Meeresfr\u00fcchte (wenn Ihre Ern\u00e4hrung sie zul\u00e4sst)<\/h3>\n<p class=\"thin-font\">Reich an Omega-3-Fetts\u00e4uren und essentiellen Fetts\u00e4uren, enthalten Lachs und Makrele alle guten Fette, die Sie brauchen, um Ihre Haut von innen heraus zu n\u00e4hren und Ihren Teint zu gl\u00e4tten. Mit weniger Trockenheit wird die Haut strahlen! In allen Meeresfr\u00fcchten finden Sie Omega 3, Selen und Zink. Sie sind bekannt f\u00fcr ihre F\u00e4higkeit, die Hautalterung zu verz\u00f6gern.<\/p>\n<h3 class=\"thin-font\">4. Bio-Pflanzen\u00f6le<\/h3>\n<p class=\"thin-font\">Bestimmte \u00d6le k\u00f6nnen aufgrund ihres Reichtums an essentiellen Fetts\u00e4uren und Omega 6 eine unglaubliche Wirkung auf die Haut haben. Sie erm\u00f6glichen es Ihrer Haut, ihre Elastizit\u00e4t zu bewahren. Sie k\u00f6nnen sie in Ihre K\u00fcche einbauen oder zweimal t\u00e4glich einen Essl\u00f6ffel als Erg\u00e4nzung zu sich nehmen. Die \u00d6le, die am besten geeignet sind, um die Ausstrahlung Ihrer Haut zu erhalten, sind: Walnuss, Soja, Traubenkern, Sonnenblume, Borretsch und Nachtkerze. Achten Sie darauf, dass Sie organische, kaltgepresste \u00d6le verwenden, um den maximalen Nutzen daraus zu ziehen!<\/p>\n<h3 class=\"thin-font\">5. \u00d6lhaltige Fr\u00fcchte<\/h3>\n<p class=\"thin-font\">Dies sind N\u00fcsse wie Waln\u00fcsse, Mandeln, Haseln\u00fcsse, Cashewn\u00fcsse, Paran\u00fcsse, Pekann\u00fcsse, Macadamian\u00fcsse und Kokosn\u00fcsse. Sonnenblumenkerne, K\u00fcrbiskerne, Sesamsamen, Leinsamen und Raps\u00f6l sind ebenfalls reich an essentiellen Fetts\u00e4uren und Antioxidantien. Dies sind ideale N\u00e4hrstoffe, die Ihrer Haut Vitalit\u00e4t verleihen und das Auftreten von M\u00fcdigkeit reduzieren. Mit Hilfe dieser praktischen Lebensmittel ist Ihnen ein strahlendes Aussehen garantiert!<\/p>\n<h3 class=\"thin-font\">6. Seetang!<\/h3>\n<p class=\"thin-font\">Es mag seltsam klingen, aber Algen sind vollgepackt mit Vitaminen, Spurenelementen und N\u00e4hrstoffen, die nicht nur gut f\u00fcr Ihre allgemeine Gesundheit sind, sondern auch Ihre Haut n\u00e4hren. Der Nori, der Ihre Maki-Rollen umh\u00fcllt, hat unglaubliche entgiftende und feuchtigkeitsspendende Eigenschaften, die f\u00fcr strahlende Haut unerl\u00e4sslich sind.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1462356918 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-637896735\">\n\n\n\t<div id=\"col-525060256\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<h3 class=\"thin-font\" style=\"text-align: center;\"><span style=\"font-size: 150%;\">Ich n\u00e4hre meine Haut, wie ich meinen K\u00f6rper n\u00e4hre<\/span><br \/>#oOlution<\/h3>\n<p style=\"text-align: center;\">Auch wenn Ihre Ern\u00e4hrung das Mittel Nummer 1 ist, wenn Sie wirklich einen strahlenden und leuchtenden Teint haben wollen, ist es genauso wichtig, Ihre Haut zu n\u00e4hren wie Ihren K\u00f6rper.<\/p>\n<p style=\"text-align: center;\">Aus diesem Grund entwickelt oOlution Produkte, die reich an organischen Wirkstoffen sind, die Ihrer Haut, unabh\u00e4ngig von Hauttyp und -zustand, alles entziehen, was sie braucht, um gesund zu bleiben! Testen Sie unsere Bio-Feuchtigkeitspflege Glow Up, die dank der 65 enthaltenen Bio-Pflanzen\u00f6le und -extrakte Ihren Teint hydratisiert, zum Strahlen bringt, entgiftet und zum Strahlen bringt, aber Vorsicht &#8211; Sie k\u00f6nnten einfach s\u00fcchtig werden!<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2005738073\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-collapse slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t<section class=\"section\" id=\"section_277999383\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"1730\" height=\"1378\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/bg-oolutionblog.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-792300002\">\n\n\n\t<div id=\"col-555041788\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1463264790\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1404513751\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1404513751 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-566150019\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1074462145\">\n\n\n\t<div id=\"col-1594578362\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2 class=\"thin-font\" style=\"text-align: center;\" data-padding=\"5px\"><span style=\"font-size: 100%;\">Mehr \u00fcber oOlution <\/span><\/h2>\n<p class=\"thin-font\" style=\"text-align: center;\" data-padding=\"5px\">wir sind eine 100% nat\u00fcrliche, biologische und vegane Kosmetikmarke f\u00fcr Gesicht und K\u00f6rper. Keines unserer Produkte wird an Tieren getestet und alle werden in Frankreich hergestellt. Wir haben seit 2014 eine ehrenvolle Erw\u00e4hnung von Slow Cosm\u00e9tique erhalten. Als kleines, unabh\u00e4ngiges Unternehmen, das von Anne-Marie Gabelica gegr\u00fcndet wurde, setzen wir uns voll und ganz daf\u00fcr ein, Ihnen das Beste f\u00fcr Ihre Haut zu bieten und gleichzeitig auf unseren Planeten zu achten. Die Wirksamkeit unserer Kosmetika wird durch die Vielfalt und den Reichtum an biologischen pflanzlichen Wirkstoffen multipliziert, die speziell f\u00fcr jedes Produkt ausgew\u00e4hlt werden und weltweit einzigartig sind. Unsere Formeln sind konzentrierter, da wir die maximale Menge an n\u00fctzlichen Inhaltsstoffen f\u00fcr Ihre Haut verwenden.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1168784875\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1599360965\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/anne-Marie-Gabelica-bw-oolution.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/anne-Marie-Gabelica-bw-oolution.jpg 800w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/anne-Marie-Gabelica-bw-oolution-510x340.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/anne-Marie-Gabelica-bw-oolution-600x400.jpg 600w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/anne-Marie-Gabelica-bw-oolution-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1599360965 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p style=\"text-align: center;\"><em><span style=\"font-size: 75%;\">Anne-Marie Gabelica<br \/>\n(founder of oOlution).<br \/>\n<\/span><\/em><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1168784875 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_277999383 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(255, 255, 255);\n}\n#section_277999383 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.78);\n}\n#section_277999383 .section-bg img {\n  object-position: left top;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1577887056\">\n\n\n\t<div id=\"col-1640356090\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row  equalize-box large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"is-divider divider clearfix\" style=\"max-width:100%;height:2px;\"><\/div>\n\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>With pollution, stress, tiredness or even the cold, your skin can easily push radiance aside and leave a dull and tired complexion in its place. Even though there are a million different methods to get back your glowing skin, your diet remains the single most effective cure. After all, you are what you eat! Here\u2019s our advice on how you can change your diet to emphasise your natural beauty.<\/p>\n","protected":false},"author":7912,"featured_media":127831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045],"tags":[],"class_list":["post-137468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Die 6 besten Lebensmittel f\u00fcr strahlende Haut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/die-6-besten-lebensmittel-fuer-strahlende-haut\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die 6 besten Lebensmittel f\u00fcr strahlende Haut\" \/>\n<meta property=\"og:description\" content=\"With pollution, stress, tiredness or even the cold, your skin can easily push radiance aside and leave a dull and tired complexion in its place. Even though there are a million different methods to get back your glowing skin, your diet remains the single most effective cure. After all, you are what you eat! 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