{"id":133993,"date":"2020-11-23T07:21:43","date_gmt":"2020-11-23T07:21:43","guid":{"rendered":"https:\/\/dutchhealthstore.com\/8-yoga-tipps-fuer-faulpelze\/"},"modified":"2020-11-23T08:16:38","modified_gmt":"2020-11-23T08:16:38","slug":"8-yoga-tipps-fuer-faulpelze","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/8-yoga-tipps-fuer-faulpelze\/","title":{"rendered":"8 Yoga-Tipps f\u00fcr Faulpelze"},"content":{"rendered":"\n\n\n\n\t<section class=\"section\" id=\"section_1136774383\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p class=\"lead\" style=\"text-align: center;\"><span style=\"font-size: 90%;\">When lethargy sets in, it feels like an insurmountable task to get to the Yoga Mat, though the intention is always there. It happens to the best of us and sometimes this lethargy lasts for a few days and months. The \u2018Promise of the Yoga Mat\u2019 is pushed to the next week, and then the following week. But what if we told you, there may be something more enticing in Yoga for you to get on the Yoga mat? <\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1136774383 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1944263815\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1021225676\">\n\n\n\t<div id=\"col-1036226027\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">1.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-968779791\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Yoga Helps To Get More Done In Less Time<\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Yoga brings perfect coordination between all the parts of the body and coordination on the level of body, mind and soul. So when all your body parts are well-coordinated, you will require less energy to perform the same task than what (energy) you required before. Yoga helps conserve your energy.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-968779791 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1944263815 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1771311558\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1283518980\">\n\n\n\t<div id=\"col-1650246589\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">2.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1638535193\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">If it is rest that you need<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">There is a myth that Yoga is just asanas or postures, whereas Yoga is really the union of your body, mind and spirit, something that gives you deep relaxation on the physical, mental and the subtle level of your being. When you are well rested, you are highly energized. When there is right amount of energy in the system, you find the required interest to do the task.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1638535193 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1771311558 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_434789564\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1009249512\">\n\n\n\t<div id=\"col-1315904751\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">3.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1752656681\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Is your food the Culprit<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Yoga is a way of life and not just body contortions. It includes inculcating a healthy lifestyle into one\u2019s system. If you have lethargic tendencies, you must look at what you put in your system. So in the context of eating, Ayurveda is also an important aspect of Yoga. There are basic rules, of Ayurveda, that. if one follows, they can get rid of lethargy. For example, if you are eating right quality and quantity of food, it can make a big difference. There are three kinds of food- Tamasic (negative), Rajasic (neutral) and Satvic (positive). Meat, fast food and heavy to digest food are considered Tamasic food. Milk and milk-based products have Rajasic qualities and foods like fruits and fresh vegetables are rich in Sattvic qualities.<\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Your state of mind depends on what you eat. If you eat a sattvic meal, you attain a restful and alert state of mind. Generally restfulness, and alertness appear opposite but Yoga is something which can help you to experience this EFFORTLESSLY!<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1752656681 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_434789564 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_719413199\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-978441224\">\n\n\n\t<div id=\"col-858291290\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">4.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1189315692\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Meditation requires you to sit and do nothing<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright size-medium wp-image-133702\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-510x510.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-150x150.jpg 150w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265-32x32.jpg 32w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/11\/meditation-apps-story-1574283265.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>Meditation gives you a beautiful blend of high awareness and deep rest. Lethargy is a demand of rest in your body and mind. Yoga (including breathing and meditation) is something that can suffice. Apart from asanas that can help you get rid of physical restlessness in your body, meditation helps you to keep your mind peaceful and helps you to get rid of restlessness and agitation on the mental level. According to Spiritual Guru and Founder of the Art of Living, Sri Sri Ravi Shankar, \u201cMeditation is the art of doing nothing. It is total effortlessness.\u201d There are various guided meditations available on CDs or YouTube for those who find it difficult to sit by themselves and meditate.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1189315692 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_719413199 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1241829490\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1473956527\">\n\n\n\t<div id=\"col-1038069714\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">5.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-819182793\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Using the tool of breath<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Pranayamas are a set of breathing practices which increase the flow of Prana, a subtle life force energy in our system in a big way. Pranayamas like Bhastrika and Ujjai breathing are instant energy boosters for the body. These may be learned guidance of a professional Yoga instructor.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-819182793 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1241829490 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_256513703\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-356818702\">\n\n\n\t<div id=\"col-1465925815\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">6.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1984342253\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\"><strong>The bliss of Yoga Nidra<\/strong> or Yogic Sleep<\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">Yoga Nidra is a beautiful practice which can be done even by literally anyone. Yoga Nidra is a technique where all you need to do is lie down in the corpse pose with your hands by your side. The attention is taken through different parts of the body, giving energy and taking away the fatigue stored in each cell of the body. It gives a deep relaxation. Yoga Nidra takes away the tiredness and rejuvenates the mind in only 20 minutes or less.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1984342253 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_256513703 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_271530567\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1410377950\">\n\n\n\t<div id=\"col-690644372\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">7.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1082130854\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Slowing it down<br \/><\/span><\/p>\n<p class=\"thin-font\"><span style=\"font-size: 120%;\">You can get into the physical aspect of yoga gradually. You can slowly get into simpler Asanas first and then over time can reach to the perfection of asanas. One can start with rotations and stretches and then can gradually get into the perfection of postures. In this way, the body adapts much easier and faster. Being in complete oneness with whatever posture you practice, is more important than complexity of the posture. <\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1082130854 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_271530567 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_298240409\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-163490019\">\n\n\n\t<div id=\"col-1026800384\" class=\"col medium-1 small-12 large-1\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 500%;\">8.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-540190817\" class=\"col medium-11 small-12 large-11\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p class=\"thin-font\"><span style=\"font-size: 190%;\">Ayurveda-inspired massages for the lazy in you<\/span><\/p>\n<p><span style=\"font-size: 120%;\">The laziest person on the earth will agree, there is not much as blissful as a nice warm oil massage or <em>Abhyanga<\/em>. But not many know that it can also be a great tool to get rid of the lazy tag as it increases one\u2019s awareness and alertness, nourishes and tones up one\u2019s skin and revs up the metabolism.  <\/span><\/p>\n<p><span style=\"font-size: 120%;\"><em>Abhyanga<\/em> incorporates warm, aromatic oils, rhythmically massaged into your body, which loosen toxins, relax the nervous system, and provide rest, nourishment, and rejuvenation. It improves blood circulation, tones and moisturizes skin, works up the lymph system, and calms the mind and nervous system.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-540190817 > .col-inner {\n  padding: 0px 0px 0px 46px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_298240409 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  margin-bottom: -12px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1006124720\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1126318497\">\n\n\n\t<div id=\"col-69469165\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\"><span style=\"font-size: 110%;\">Shankaras Beruhigendes K\u00f6rper\u00f6l ist ein solches Angebot. Es ist eine beruhigende Mischung aus \u00e4therischen \u00d6len, die f\u00fcr ihre entspannenden und entspannenden Eigenschaften bekannt sind. Dieses n\u00e4hrstoffreiche K\u00f6rper\u00f6l, das aus \u00e4therischen \u00d6len von Mandel, Traubenkern, Sonnenblume, Borretsch, Nachtkerze, Lavendel, Sandelholz und Kamille hergestellt wird, hilft auch bei Sorgen des Geistes, \u00fcber kritisches Denken, Reizbarkeit und \u00c4rger! Ein \u00d6l gegen Bluthochdruck und Stressabbau ist auch ein \u00d6l f\u00fcr einen vollkommen ruhigen und entspannten Geist!<\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">\u00b7 <em>Mehr Bewusstsein<\/em><\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">Ein ausgeglichenes Nervensystem f\u00fchrt zu mehr Bewusstheit, Wachsamkeit und Klarheit, die in Ihrem Geist d\u00e4mmert. Mit Abhyanga f\u00fchlen Sie sich auch nach der Massage energiegeladener.<\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">\u00b7 <em>Strafft und n\u00e4hrt die Haut<\/em><\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">Die ayurvedische Massage als Teil der Panchakarma-Behandlung hilft dem \u00d6l, in die Haut einzudringen, dr\u00fcckt in das Gewebe, schmiert innere Organe, Muskeln, Gelenke und setzt Giftstoffe wie Milchs\u00e4ure und eingeschlossene \u00d6le und Chemikalien frei, die m\u00f6glicherweise eingesickert sind, abgesehen davon, dass sie die Haut strafft, n\u00e4hrt und befeuchtet. Eine \u00d6lmassage reguliert Vata, erh\u00f6ht die Blutzirkulation und unterst\u00fctzt die Entgiftung im K\u00f6rper.<br \/><\/span><\/p>\n<p class=\"thin-font\" style=\"text-align: left;\"><span style=\"font-size: 110%;\">\u00b7 <em>Stoffwechsel<\/em><\/span><\/p>\n<p style=\"text-align: left;\">Die massierende Wirkung in Abhyanga kurbelt auch den Stoffwechsel Ihres K\u00f6rpers an, so dass Sie mehr essen und schneller verdauen k\u00f6nnen, auch wenn der Stoffwechsel in der Saison eher langsam verl\u00e4uft. Sie verbessert auch den Ausscheidungsprozess des K\u00f6rpers. Aama (Giftstoffe) werden also nicht im K\u00f6rper produziert.<\/p>\n<p style=\"text-align: left;\">Yoga besteht nicht nur aus k\u00f6rperlichen Haltungen. Es beginnt mit der Einstimmung des K\u00f6rpers und f\u00fchrt uns zur Harmonie des inneren Seins, wenn die Emotionen und Gef\u00fchle glatt sind. Es ist nicht nur k\u00f6rperliche Anstrengung, die zu Lethargie f\u00fchrt.  Es ist auch eine emotionale Belastung. Yoga hilft uns, unsere Emotionen leicht und geschmeidig zu machen, wo man ein Leben in wahrer Gesundheit f\u00fchren kann, wo der K\u00f6rper fit ist, der Atem frei von Zittern, der Geist friedlich und ohne Stress, das Ged\u00e4chtnis frei von Trauer und der Intellekt frei von Hemmungen ist.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1051834282\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-1 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1051834282 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1006124720 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1049457634\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-996547520\">\n\n\n\t<div id=\"col-1374322833\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-743375792\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_724254091\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"968\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-968x800.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-968x800.png 968w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-510x421.png 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-484x400.png 484w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-768x634.png 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-1536x1269.png 1536w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/03-Logo-Shankara-v-.3-P-L1-2048x1692.png 2048w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_724254091 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-648386118\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t\n  \n    <div class=\"row large-columns-6 medium-columns-3 small-columns-2 row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-103925 status-publish first instock product_cat-bluem-mundpflege product_cat-dutch-health-store-de product_cat-kategorien product_cat-living-libations-deutschland product_cat-marken product_cat-mund-zahnpflegeprodukte product_cat-produkte product_cat-shankara-naturals-de product_cat-dental-care-de product_cat-zahnpflege product_cat-zubehoer-hautpflege product_tag-dental-care-de product_tag-werkzeuge product_tag-zahnfleisch has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/intra-oral-mirror-led-light\/\" aria-label=\"Intra-Oral Mirror with LED Light\">\n\t\t\t\t\t<img decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-247x247.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"spiegel1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-247x247.webp 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1-64x64.webp 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel1.webp 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-247x247.webp\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"spiegel3\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-247x247.webp 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-400x400.webp 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-280x280.webp 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-100x100.webp 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3-64x64.webp 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2022\/11\/spiegel3.webp 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-103925 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"103925\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:103925,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/133993?add-to-cart=103925\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_103925\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"103925\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eIntra-Oral Mirror with LED Light\u201c\" rel=\"nofollow\" data-success_message=\"\u201eIntra-Oral Mirror with LED Light\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_103925\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"103925\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/intra-oral-mirror-led-light\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Intra-Oral Mirror with LED Light<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5.00 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5.00<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>14,00<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:103925,&quot;item_id&quot;:103925,&quot;item_name&quot;:&quot;Intra-Oral Mirror with LED Light&quot;,&quot;sku&quot;:103925,&quot;price&quot;:14,&quot;stocklevel&quot;:47,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Produkte&quot;,&quot;id&quot;:103925,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/intra-oral-mirror-led-light\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-164016 status-publish instock product_cat-dutch-health-store-de product_cat-sensitive-skin-redness-de product_cat-oily-skin-clogged-pores-de product_cat-gesicht product_cat-hautpflege product_cat-kategorien product_cat-korperpflege-de product_cat-living-libations-deutschland product_cat-marken product_cat-normal-or-combination-skin-de-2 product_cat-by-skin-type-de-4 product_cat-produkte product_cat-shankara-naturals-de product_cat-dry-mature-ageing-skin-de-2 product_cat-wellness-de product_cat-wellbeing-de-2 product_cat-zubehoer-hautpflege product_tag-entspannend product_tag-face-care-de product_tag-skin-de product_tag-werkzeuge has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/dutchhealthstore.com\/de\/product\/ayurvedic-kansa-wand\/\" aria-label=\"BronzLift Kansa Face Wand\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"kansawanddhsok\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/2.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-247x247.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"kansawanddhsok1\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-247x247.jpg 247w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-400x400.jpg 400w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-280x280.jpg 280w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-100x100.jpg 100w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4-64x64.jpg 64w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2023\/01\/4.jpg 510w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\" aria-label=\"Wunschliste\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-164016 yith-wcwl-add-to-wishlist--link-style wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"164016\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;product_id&quot;:164016,&quot;parent_product_id&quot;:0,&quot;product_type&quot;:&quot;simple&quot;,&quot;is_single&quot;:false,&quot;in_default_wishlist&quot;:false,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;product_image&quot;:&quot;&quot;,&quot;label_popup&quot;:false,&quot;show_exists&quot;:true,&quot;add_to_wishlist_modal&quot;:&quot;yes&quot;,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"\/de\/wp-json\/wp\/v2\/posts\/133993?add-to-cart=164016\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_164016\" data-quantity=\"1\" class=\"add-to-cart-grid no-padding is-transparent product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"164016\" data-product_sku=\"\" aria-label=\"In den Warenkorb legen: \u201eBronzLift Kansa Face Wand\u201c\" rel=\"nofollow\" data-success_message=\"\u201eBronzLift Kansa Face Wand\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\"><div class=\"cart-icon tooltip is-small\" title=\"In den Warenkorb\"><strong>+<\/strong><\/div><\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_164016\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n  <a class=\"quick-view\" data-prod=\"164016\" href=\"#quick-view\">Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/ayurvedic-kansa-wand\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">BronzLift Kansa Face Wand<\/a><\/p><\/div><div class=\"price-wrapper\"><div class=\"star-rating star-rating--inline\" role=\"img\" aria-label=\"Bewertet mit 5.00 von 5\"><span style=\"width:100%\">Bewertet mit <strong class=\"rating\">5.00<\/strong> von 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>64,95<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:164016,&quot;item_id&quot;:164016,&quot;item_name&quot;:&quot;BronzLift Kansa Face Wand&quot;,&quot;sku&quot;:164016,&quot;price&quot;:64.95,&quot;stocklevel&quot;:12,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Marken&quot;,&quot;id&quot;:164016,&quot;productlink&quot;:&quot;https:\\\/\\\/dutchhealthstore.com\\\/de\\\/product\\\/ayurvedic-kansa-wand\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1049457634 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>When lethargy sets in, it feels like an insurmountable task to get to the Yoga Mat, though the intention is always there. It happens to the best of us and sometimes this lethargy lasts for a few days and months. The \u2018Promise of the Yoga Mat\u2019 is pushed to the next week, and then the following week. But what if we told you, there may be something more enticing in Yoga for you to get on the Yoga mat?<\/p>\n","protected":false},"author":7912,"featured_media":133696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,11124],"tags":[],"class_list":["post-133993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-shankara-editorial-team-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Yoga-Tipps f\u00fcr Faulpelze<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/8-yoga-tipps-fuer-faulpelze\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Yoga-Tipps f\u00fcr Faulpelze\" \/>\n<meta property=\"og:description\" content=\"When lethargy sets in, it feels like an insurmountable task to get to the Yoga Mat, though the intention is always there. 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