{"id":132304,"date":"2020-11-06T08:59:15","date_gmt":"2020-11-06T08:59:15","guid":{"rendered":"https:\/\/dutchhealthstore.com\/das-drama-bei-vollmond\/"},"modified":"2020-11-06T09:15:25","modified_gmt":"2020-11-06T09:15:25","slug":"das-drama-bei-vollmond","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/das-drama-bei-vollmond\/","title":{"rendered":"Das Drama bei Vollmond"},"content":{"rendered":"\n\n\n\n\t<section class=\"section\" id=\"section_970019066\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1822818478\">\n\n\n\t<div id=\"col-1579728028\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h5 style=\"text-align: center;\"><span style=\"font-weight: 400; color: #ffffff;\"><span style=\"font-size: 115%;\">Die funkelnden Sterne w\u00e4ren nicht die Sterne ohne die Gesellschaft des geheimnisvollen Mondes. Er kann sich sehr elegant auf dem Wasser spiegeln oder geisterhaft durch die B\u00e4ume sp\u00e4hen. Der Mond ist in jedem Fall ein Hingucker. Aber was der Mond mit mir macht, das interessiert mich. Sobald der Mond seine sch\u00f6nste volle, runde Form hat, \u00fcberst\u00fcrzen meinen Emotionen. Einige Tage vor Beginn des Vollmondes werde ich sehr gereizt und meine Emotionen werden viel st\u00e4rker.<\/span> <\/span><\/h5>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_970019066 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n  background-color: rgba(119, 30, 82, 0.99);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1934522458\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1821128028\">\n\n\n\t<div id=\"col-851637079\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Normalerweise habe ich einen sehr regelm\u00e4\u00dfigen Schlafrhythmus; ich gehe jeden Abend um die gleiche Zeit zu Bett, und meine innere Uhr weckt mich jeden Morgen etwa zur gleichen Zeit, aber bei Vollmond ist meine treue innere Uhr v\u00f6llig gest\u00f6rt. Dann schlafe ich pl\u00f6tzlich nicht mehr so leicht ein, finde \u00fcberhaupt keine bequeme Schlafposition mehr und liege stundenlang im Bett, und pl\u00f6tzlich habe ich gro\u00dfe Schwierigkeiten, am n\u00e4chsten Morgen aus dem Bett zu kommen.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Bevor ich schlafen gehe, versuche ich immer, mich so weit wie m\u00f6glich zu entspannen, indem ich mir ein Buch schnappe, eine Tasse Tee trinke und mit Hilfe von Kerzen und dem Duft von Lavendel eine beruhigende Atmosph\u00e4re schaffe, denn es gibt keinen Geruch, der f\u00fcr mich so beruhigend und einschl\u00e4fernd ist. Aber w\u00e4hlen Sie einen Duft, der Ihnen gef\u00e4llt, und entspannen Sie sich (wenn Sie auch unter Vollmond leiden oder wenn Sie schlecht schlafen)<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2078199184\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2078199184 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p><span style=\"font-weight: 400;\">Dies ist der Moment, in dem ich mir mehr Aufmerksamkeit schenken und mich etwas verw\u00f6hnen muss. Ich schlafe schlechter, also f\u00fchle ich mich auch schlechter. Etwas mehr Aufmerksamkeit f\u00fcr sich selbst l\u00e4sst Sie sich zumindest emotional besser f\u00fchlen. Nehmen Sie ein Bad, h\u00f6ren Sie Musik, w\u00e4hrend Sie eine sch\u00f6ne Maske tragen, schauen Sie Ihren Lieblingsfilm, wobei Sie sich eine Manik\u00fcre verpassen, oder kaufen Sie Ihre Lieblingskekse und andere Leckereien (oder machen Sie sie selbst!). Ein Tag hat nur 24 Stunden, verbringen Sie ihn gut! Die Zeit, die wir mit dem Scrollen in sozialen Medien verbringen, sollten wir nutzen, um uns wirklich zu verw\u00f6hnen, das wird Sie viel gl\u00fccklicher machen!<\/span><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1934522458 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_621636549\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1437\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/10\/wolf-full-moon-wallpaper_4189060-scaled.jpg\" class=\"bg attachment-original size-original\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1642092073\">\n\n\n\t<div id=\"col-583241133\" class=\"col medium-5 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-583241133 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1085893617\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\"><span style=\"font-weight: 400; color: #ffffff;\">Nun m\u00f6gen Sie das alles f\u00fcr Unsinn halten, aber eine Studie der Universit\u00e4t Basel in Schweden hat einen Zusammenhang zwischen Vollmond und Schlafproblemen gefunden. 33 Personen, die nicht wussten, worum es bei der Forschung ging, wurden getestet. Sie schliefen in einem Zimmer (in dem \u00fcbrigens kein Mondlicht schien), und ihr gesamtes Schlafverhalten wurde analysiert, einschlie\u00dflich ihrer Augenbewegungen und der Produktion von Melatonin. Im Durchschnitt brauchten die Probanden f\u00fcnf Minuten l\u00e4nger um einzuschlafen, schliefen 20 Minuten k\u00fcrzer, der Tiefschlaf nahm um 30% ab und die Produktion von Melatonin nahm ebenfalls ab. Warum genau wir bei Vollmond schlechter schlafen, ist noch unklar.Es wird jedoch gegoren, dass es mit der Tatsache zu tun hat, dass Raubtiere w\u00e4hrend des Vollmonds aktiver sind, weil dann mehr Mondlicht herrscht und wir als Menschen vor Gefahren wachsamer sein sollten, aber das ist nat\u00fcrlich Jahrhunderte her.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_621636549 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(240, 240, 240);\n}\n#section_621636549 .section-bg-overlay {\n  background-color: rgba(24, 24, 24, 0.63);\n}\n#section_621636549 .section-bg img {\n  object-position: bottom;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_433972506\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<p><span style=\"font-weight: 400;\">Was auch immer der Grund daf\u00fcr ist, der Vollmond kann f\u00fcr manche Menschen ein sehr schwieriger Punkt sein und das t\u00e4gliche Leben stark beeinflussen, da ein guter Schlaf eine gro\u00dfe Rolle f\u00fcr unsere Gesundheit spielt. Zum Gl\u00fcck geschieht dies nur einmal im Monat, und mit etwas Gl\u00fcck ist es nicht jedes Mal so extrem wie das andere Mal.Au\u00dferdem haben Sie jetzt jeden Monat eine gute Ausrede, um ein St\u00fcck Schokolade zu essen, ohne sich schuldig zu f\u00fchlen \ud83d\ude09<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-110534 alignnone\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/07\/mia-naam.jpg\" alt=\"\" width=\"150\" height=\"98\" \/><\/p>\n<p><a href=\"https:\/\/www.cell.com\/current-biology\/fulltext\/S0960-9822(13)00754-9?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0960982213007549%3Fshowall%3Dtrue\"><span style=\"font-size: 75%;\">Source info<\/span><\/a><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_433972506 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>The sparkling stars would not be the stars without the presence of the mysterious moon. It can reflect very elegantly on the water or spookily peek through the trees. Whatever the setting, the moon is an eye-catcher. But what the moon mainly occupies me, is what it is doing to me, mentally and physically.<\/p>\n","protected":false},"author":7912,"featured_media":131286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1045,6488],"tags":[],"class_list":["post-132304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-tipps","category-mia-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Das Drama bei Vollmond<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchhealthstore.com\/de\/das-drama-bei-vollmond\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Das Drama bei Vollmond\" \/>\n<meta property=\"og:description\" content=\"The sparkling stars would not be the stars without the presence of the mysterious moon. 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