{"id":105037,"date":"2020-06-06T10:36:30","date_gmt":"2020-06-06T10:36:30","guid":{"rendered":"https:\/\/dutchhealthstore.com\/pflanzenportraet-holunderbluete\/"},"modified":"2020-06-06T12:25:31","modified_gmt":"2020-06-06T12:25:31","slug":"pflanzenportraet-holunderbluete","status":"publish","type":"post","link":"https:\/\/dutchhealthstore.com\/de\/pflanzenportraet-holunderbluete\/","title":{"rendered":"Pflanzenportr\u00e4t: Holunderbl\u00fcte"},"content":{"rendered":"\n\n\n\n\t<section class=\"section\" id=\"section_301918399\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-1504183852\">\n\n\n\t<div id=\"col-317494238\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h4 class=\"uppercase\" style=\"text-align: left;\">Pflanzenportr\u00e4t:<\/h4>\n<h2 class=\"uppercase\" style=\"text-align: left;\"><strong>Holunderbl\u00fcte   <\/strong><\/h2>\n<p style=\"text-align: left;\">Ende Mai \/ Anfang Juni tauchen wei\u00dfe Blumen-H\u00fcte auf gr\u00fcnen B\u00fcschen und B\u00e4umen in ganz Europa auf. <br \/>Tonnenweise winzige Bl\u00fcten bilden m\u00e4chtige Dolden, die einem flachen wei\u00dfen Regenschirm \u00e4hneln und zwischen den gr\u00fcnen Bl\u00e4ttern wachsen. Wenn Sie sich die Zeit nehmen, mit Augen und Nase ein St\u00fcck n\u00e4her zu kommen, wird Sie der s\u00fc\u00dfe Geruch ebenso verzaubern wie die Perfektion der sternf\u00f6rmigen Bl\u00fcten.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1036426842\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1929842685\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"987\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/20200602_101557-987x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/20200602_101557-987x800.jpg 987w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/20200602_101557-scaled-510x414.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/20200602_101557-493x400.jpg 493w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/20200602_101557-768x623.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/20200602_101557-1536x1246.jpg 1536w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/20200602_101557-scaled.jpg 2048w\" sizes=\"(max-width: 987px) 100vw, 987px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1929842685 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1036426842 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<p>Seit langer Zeit werden die Holunderbl\u00fcten gesammelt. Einige werden in Teig getaucht und gebraten, w\u00e4hrend andere in erfrischende Limonade, Lik\u00f6re, Weine oder Flaschen mit fermentiertem Sprudel gelangen. Bis August werden sich die verbleibenden best\u00e4ubten Bl\u00fcten in Beeren verwandelt haben, die von gr\u00fcn nach tiefviolett reifen.<\/p>\n<p>In der angels\u00e4chsischen Folklore wird angenommen, dass Sie in die Welt der Feen eingeladen und vor b\u00f6sen Geistern gesch\u00fctzt werden, wenn Sie unter einem Holunder in voller Bl\u00fcte einschlafen. Die Engl\u00e4nder glauben auch, dass ein entfernter Holunderstrauch durch eine Hexe ersetzt w\u00fcrde. In Skandinavien werden die Bl\u00fcten weitaus h\u00e4ufiger verwendet als die Beeren.<\/p>\n<p>Jeder Teil des Holunderbaums ist medizinisch, aber die Blumen und Beeren sind die am h\u00e4ufigsten verwendeten und sichersten Teile f\u00fcr die interne Verwendung. \u00c4ltere Bl\u00fcten sind antiviral und k\u00f6nnen bei Erk\u00e4ltungen, bei Problemen mit Haut, Ohren, Augen oder oberen Atemwegen und im Allgemeinen als entz\u00fcndungshemmendes Mittel f\u00fcr jedes dieser Systeme verwendet werden.<\/p>\n<p>Viele Sch\u00f6nheitsprodukte, insbesondere f\u00fcr Haut und Haar, werden aus Holunderbl\u00fcten hergestellt. Holunderbl\u00fcten hat mehrere bekannte und unbekannte gesundheitliche Eigenschaften.<\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_301918399 {\n  padding-top: 59px;\n  padding-bottom: 59px;\n  min-height: 300px;\n  background-color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_565753260\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/06\/elderflower-2.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-510599685\">\n\n\n\t<div id=\"col-2040264981\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: center;\">\n<h4 class=\"uppercase\" style=\"text-align: center;\">Sie haben im Allgemeinen eine starke antivirale, immunverst\u00e4rkende und hautreinigende Wirkung.<br \/>\nIm Detail k\u00f6nnen Holunderbl\u00fcten:<\/h4>\n<ul>\n<li style=\"text-align: center;\">die Kapillaren n\u00e4hren, die Durchblutung erh\u00f6hen, da sie die Haut mit Sauerstoff versorgen<\/li>\n<li style=\"text-align: center;\">Falten reduzieren und verhindern<\/li>\n<li style=\"text-align: center;\">gestresste Haut wie bei Verbrennungen, Schnitte, Wunden und Geschw\u00fcre beruhigen<\/li>\n<li style=\"text-align: center;\">bei Sonnenbrand helfen<\/li>\n<li style=\"text-align: center;\">erfolgreich bei eruptiven Hauterkrankungen wie Masern und Windpocken (sowohl als Infusions- als auch als Ganzk\u00f6rperbad) eingesetzt werden<\/li>\n<li style=\"text-align: center;\">l\u00e4sst die Haut strahlend wirken (nach einem Dampfbad )<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_565753260 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  min-height: 300px;\n  background-color: rgb(245, 245, 245);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_110803242\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-large align-middle align-center\"  id=\"row-798457032\">\n\n\n\t<div id=\"col-278172867\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1878650067\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"886\" height=\"800\" src=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Benefits-of-Elderberries-Elderflower-Essential-Oil-Living-Libations-886x800.jpg\" class=\"attachment-large size-large\" alt=\"Benefits of Elderberries | Elderflower Essential Oil\" srcset=\"https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Benefits-of-Elderberries-Elderflower-Essential-Oil-Living-Libations-886x800.jpg 886w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Benefits-of-Elderberries-Elderflower-Essential-Oil-Living-Libations-510x460.jpg 510w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Benefits-of-Elderberries-Elderflower-Essential-Oil-Living-Libations-443x400.jpg 443w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Benefits-of-Elderberries-Elderflower-Essential-Oil-Living-Libations-768x693.jpg 768w, https:\/\/dutchhealthstore.com\/wp-content\/uploads\/2020\/02\/Benefits-of-Elderberries-Elderflower-Essential-Oil-Living-Libations.jpg 988w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1878650067 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-278172867 > .col-inner {\n  padding: 15px 15px 15px 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1736622604\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<p style=\"text-align: left;\">Au\u00dferhalb der Hautpflege sind Holunderbl\u00fcten ein wichtiges Mittel gegen Erkrankungen wie Sinusitis und h\u00e4ufige Allergiesymptome. <br \/>Die Elder-Infusion hilft dabei, den Schleim frei aus den Nebenh\u00f6hlen flie\u00dfen zu lassen und eine akute Verstopfung der Nase mit roten Augen und schmerzenden Ohren zu heilen. Neben der Infusion kann der Holunder auch in Dampfbad verwendet werden.<\/p>\n<p style=\"text-align: left;\">Wenn Sie auf Holundersuche gehen: Nehmen Sie eine scharfe Schere und entfernen Sie die Bl\u00fctenk\u00f6pfe direkt darunter, wo alle kleinen St\u00e4ngel auf den Hauptstiel treffen &#8211; Sie m\u00f6chten so wenig wie m\u00f6glich vom gr\u00fcnen Stiel in Ihren Rezepten haben. <br \/>Sammeln Sie nur wenige Bl\u00fctenk\u00f6pfe von jedem Baum, damit sich so viele wie m\u00f6glich zu Beeren entwickeln k\u00f6nnen &#8211; eine wichtige Sp\u00e4tsommer-Nahrungsquelle f\u00fcr V\u00f6gel, S\u00e4ugetiere und Insekten.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-582198955\">\n\n\n\t<div id=\"col-1520298247\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Die Holunderbl\u00fcten k\u00f6nnen f\u00fcr Tee, \u00d6l, Salbe, Tinktur und Sirup verwendet werden.<br \/>\n<strong>Rosalee de la Foret teilt in ihrem Buch \u201eAlchemy of Herbs\u201c<\/strong> ein wunderbares Rezept f\u00fcr ein Holunderbl\u00fcten-Gesichtsserum.<br \/>\n1\/4 Tasse (10 Gramm) getrocknete Holunderbl\u00fcten plus 6 Gramm getrocknete Ringelblumenbl\u00fcten 24-48 Stunden nach der Slow-Cooker-Methode oder in einem geschlossenem Glas in der K\u00fcche 2 \u00fcber 4-5 Wochen lang in 1\/2 Tasse Jojoba\u00f6l (oder Mandel- oder Traubenkern\u00f6l) einweichen.<br \/>\nDie Kr\u00e4uter filtern und 1 Teel\u00f6ffel Rosmarin-Antioxidans-Extrakt (zur Konservierung) und einige Tropfen Lavendel\u00f6l hinzuf\u00fcgen.<br \/>\nFertig ist ein wunderbares Serum zur Verj\u00fcngung der Haut!<br \/>\nEs sch\u00fctzt die Haut auch vor Sonnensch\u00e4den, ist aber kein Sonnenschutzmittel. Verwenden Sie morgens ein paar Tropfen und reiben Sie auf Brust, Nacken, Gesicht und alle anderen K\u00f6rperteile, die der Sonne ausgesetzt sind.<\/p>\n<p>Ein kleiner Bonus: Wenn Sie ein schnelles und einfaches nat\u00fcrliches Insektenschutzmittel ben\u00f6tigen, gie\u00dfen Sie getrocknete oder frische Holunderbl\u00e4tter mit kochendem Wasser und tragen Sie den Tee nach dem Abk\u00fchlen auf K\u00f6rper und \/ oder Kleidung auf.<\/p>\n<p>Ich m\u00f6chte gerne diesen Artikel mit den sch\u00f6nen Worten von Susan Marynowski (einer amerikanischen Herbalist und Lehrerin) beenden: \u201eHolunder ist Strauch und Baum, er ist flexibel und fest, er ist Medizin und Nahrung und er ist sowohl sanft als auch stark!\u201c.<\/p>\n<p><strong>Das DutchHealthStore has Holunderbl\u00fcten\u00f6l von LivingLibations.<\/strong><\/p>\n<p>Jana<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 75%;\"><em><strong>Referenzliteratur:<\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 75%;\"><em>Book\u201cThe gift of Healing Herbs\u201d from Robin Rose Bennett<\/em><\/span><\/li>\n<li><span style=\"font-size: 75%;\"><em>Book \u201cAlchemy of herbs\u201d by Rosalee de la Foret<\/em><\/span><\/li>\n<li><span style=\"font-size: 75%;\"><em>Article <\/em><\/span><a href=\"https:\/\/www.countryfile.com\/how-to\/elderflower-guide-where-to-find-it-how-to-identify-and-recipe-ideas\/\"><span style=\"font-size: 75%;\"><em>\u201cExplore the British countryside&#8220;<\/em><\/span><\/a><\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1740228940\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"woocommerce columns-1 \"><div class=\"products row row-small large-columns-1 medium-columns-3 small-columns-2 has-equal-box-heights\">\n<div class=\"product-small col has-hover out-of-stock product type-product post-118152 status-publish first outofstock product_cat-essential-oils-living-libations-de 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vorr\u00e4tig<\/div>\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products text-center grid-style-2\">\n\t\t\t<div class=\"title-wrapper\"><p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/dutchhealthstore.com\/de\/product\/elderflower-essential-oil\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Elderflower Essential Oil<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>30,00<\/bdi><\/span><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:118152,&quot;item_id&quot;:118152,&quot;item_name&quot;:&quot;Elderflower Essential 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B\u00e4umen in ganz Europa auf. Tonnenweise winzige Bl\u00fcten bilden m\u00e4chtige Dolden, die einem flachen wei\u00dfen Regenschirm \u00e4hneln und zwischen den gr\u00fcnen Bl\u00e4ttern wachsen. 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