Studies showed, about 25%-50% of the adult women and about 75% adolescent girls experience period cramps, commonly called Dysmenorrhea. And in about 5%-20% of the cases, the pain is severe enough to interfere in the performance of daily activities. The pain is often accompanied with symptoms like headache, vomiting, nausea, fatigue, pain in the legs and constipation.
Health benefits of holy basil, the ‚queen of herbs‘ or ‚elixir of life‘ as it is called, are known-from helping treat digestive illnesses to lowering blood sugar and cholesterol levels, from fighting lung infections to treating malaria, diarrhea, eczema, ulcers, eye diseases, and even insect bites. But did you know that holy basil or Tulsi is a beautiful gift of nature for your mental health too!
Did you know that the act of producing red gold or safron is an extremely laborious one? the workers painstakingly seperate each delicate stigma or the thread-like structures that pollinate, from the flowers, lay it out carefully in a sieve, and threat it further with heat for the beautiful red color to deepen.
If you are particular about what you allow into your skin and how you take care of it, then it is possible that by this time, you are exhausted from reading and listening about products that ‘rejuvenate’ your skin (cells). But is that really possible and can there be natural means to regenerate skin cells and scrub off dead ones?
When lethargy sets in, it feels like an insurmountable task to get to the Yoga Mat, though the intention is always there. It happens to the best of us and sometimes this lethargy lasts for a few days and months. The ‘Promise of the Yoga Mat’ is pushed to the next week, and then the following week. But what if we told you, there may be something more enticing in Yoga for you to get on the Yoga mat?