5 Steps to Banish Acne

5 Steps to Banish Acne - Nadine Artemis

Diet, Hormones and Acne! Oh my. Acne. If you have it, you want it gone. Hormones, digestion and modern skin care are the cause of most acne problems. Fortunately, there 5 easy steps that you can take to get your skin smooth and healthy again. 1. Introduce fermented foods and probiotics into your diet A […]

Ain’t nothing like the real thing, baby!

Nadine Artemis - Living Libations

There are numerous hitches in trying to recreate a plant oil in a lab. The fragrant oils distilled from plants, called secondary metabolites, are part of a plant’s defense system against pests, predators, microbes, sunburn, and drought. They are also part of the plant’s reproductive system used to lure in friendly pollinators. These plant mechanisms […]

Travel bag essentials (summer holiday edition)

And…YES!!! The time for summer holidays is FINALLY here!! In some days from now (first days of June), I am leaving together with my best friend for our holidays on Crete island (Greece!!). Enjoying holidays with your best friend is a pure pleasure and so much fun since we haven’t done this for years. Jobs, […]

Lovely Lipids Getting Cellular about Cellulite

Body fat is a lovely lipid. We rely on our body fat for thermoregulation, cushioning and “filler” in the body between organs, and energy storage. Women are energy storage experts. The female body is very efficient at fat storage to sustain us and our babies through motherhood. Pregnancy and breast feeding require a massive amount […]

Culinary Use of Essential Oils

When it comes to your health and your body you should always use your intuition. If your intuition inspires you to use essential oils internally and you feel that it will benefit your health, we hope that you will contact a qualified professional to assist you and/or carefully consider the protocols in well researched essential […]

Message in a Bottle 

When I was nine years old, I travelled to Hawai’i for the first time. From the first moment on I felt deeply connected to the islands and the Aloha Spirit. Today, I teach on Hawaii’s Big Island wonderful retreats and finds the most magical hotspots to create my vibrant Aloha Essences – in attentive harmony with the […]